The Transformative Power of Yoga
If you’ve been practicing yoga for a while you might have already realized that it offers more than just…
Yoga is a holistic practice combining postures, breathing and meditation. Benefits from a regular practice include increased flexibility, strength, relaxation, stress reduction, body awareness, pain relief, mental clarity, emotional stability, lower blood pressure, cardiovascular health, energy, weight management, and improved sleep.
If you’ve been practicing yoga for a while you might have already realized that it offers more than just…
Yoga has been increasingly touted as an effective tool for losing weight. So let’s take a closer look at yoga for weight loss and how it can help.
My pick of the best yoga retreats in Sri Lanka offering daily yoga classes, meditation, surfing, detox and Ayurveda in lush, tropical settings.
Discover the best surf and yoga retreats in Bali for all levels and budgets along with all the tips you need to plan an epic trip with our expert guide.
Discover the best yoga classes, wellness retreats and teacher training programs in this expert guide to yoga in Koh Phangan, Thailand.
Koh Samui is one of the most popular islands in Thailand. Here’s our full guide to the best wellness and yoga retreats in Koh Samui.
Wondering what the difference is between Hatha and Ashtanga yoga? This guide will explain all the different types of yoga and their benefits.
Yoga travel is so much more than just a vacation! Discover the world’s best yoga destinations that offer nature, culture and spiritual experiences.
Chiang Mai in Northern Thailand offers the perfect getaway for yogis looking to find their zen. Not only is…
Thailand’s stunning tropical beaches, jungles and zen like atmosphere make it one of the best wellness and yoga destinations…