5 Reasons Why Costa Rica is Perfect for Yoga Teacher Training

Imagine waking up to the serene sound of exotic birds and the sun rising above the rainforest canopies as you step onto your mat in an open-air shala surrounded by tropical beauty.

This is what studying and practicing yoga in Costa Rica is like!

This tropical paradise in Central America is fast becoming a favored spot for yogis and spiritual seekers, and it’s easy to see why.

From the ‘pura vida’ lifestyle to the rich wellness culture and eco-conscious vibe, Costa Rica transforms a yoga teacher training into a profound self-discovery journey.

If you’re dreaming of jetting off to Costa Rica to do your yoga teacher training, here are my top five reasons to follow your heart and book that trip right now!

1. Natural Serenity

Let’s start with one of the most obvious reasons for choosing Costa Rica for your yoga teacher training – the incredible nature!

Being a tropical country, Costa Rica is full of lush rainforests and pristine beaches, both of which are perfect for immersing yourself in your yoga practice. 

The rainforests cover about half the land and are full of exotic wildlife like sloths and monkeys, creating a mystical, green world that feels vibrant yet serene.

Meanwhile, Costa Rica’s unique coastline touches both the Pacific Ocean and the Caribbean Sea. The beaches on the East Coast boast white sandy beaches and vibrant coral reefs, while those on the West Coast offer breathtaking sunsets and idyllic waves for surfing.

Moreover, 25% of Costa Rica’s land is protected. So, unlike many other developing countries, Costa Rica is not at such risk of losing its rich biodiversity.

2. Pura Vida Lifestyle

Costa Rica is famous for its “pura vida” (pure life) lifestyle, a philosophy that embraces simplicity, gratitude, and wellbeing. It refers to the slow, relaxed pace of life and the happy,  carefree locals who live in peace surrounded by nature.

Pura Vida also relates to Costa Rica’s unique positive outlook, harmonizing perfectly with yogic philosophy, especially the niyama, santosha (meaning contentment).

You’ll find this contagious attitude encourages you to slow down, appreciate life’s blessings, and live with mindfulness and intention during your time here. 

Because of this philosophy, many yogis who come to Costa Rica gain much more than a teaching qualification; they also experience profound personal transformation.

3. Rich Wellness Culture

Costa Rica’s emphasis on health and environment means the country has a rich wellness culture, with abundant retreats, eco-friendly lodges, and wellness centers.

What I like the most about Costa Rica’s wellness tourism though, is that it prioritizes sustainability. The retreat centers offer organic foods and eco-friendly accommodations, which align perfectly with yogic values.

But sustainability is not just something you’ll encounter at the yoga schools here. According to 2018 stats, over 98% of Costa Rica’s energy is renewable, keeping the country’s carbon emissions low.

Because of its focus on wellness and sustainability, Costa Rica attracts people from all over the world who share an interest in yoga and mindful living. This has created a strong spiritual community of travelers and expats, fostering connection and support during your training and time here.

4. Top Quality Yoga Schools

Thanks to Costa Rica’s rich wellness culture, the island is home to numerous top-quality yoga schools, ensuring you’ll find the perfect fit for your yoga teacher training.

Many of these schools are certified by Yoga Alliance, offering comprehensive, well-rounded curriculums that cover everything from anatomy to philosophy.

One of these is Soma Yoga Institute, a therapeutic focused yoga school with an ALL BODIES, inclusive approach. Their style combines vinyasa flow, Hatha, yin, and restorative yoga, with a strong focus on alignment, biomechanics, and anatomy.

Promoting personal empowerment, self-care, and body positivity, Soma Yoga’s YTT is ideal for those looking to specialize in therapeutic or trauma-informed yoga or anyone who feels passionate about making yoga universally accessible.

One of the highlights of Soma Yoga’s teaching framework is their intention-based sequencing methodology. You’ll learn not only how yoga classes are sequenced but, more importantly, WHY. 

The highly experienced Soma Yoga teachers will give you the confidence and skills you need to tap into your creativity and individuality, creating your own unique teaching style.

Soma Yoga’s Costa Rica 200-hour therapeutic yoga teacher training takes place 3 times a year at the Salvatierra eco-retreat in the beautiful Playa Coyote. 

This underrated beach on the Pacific coast is an idyllic backdrop for an intense yoga training program, as it is one of the more secluded parts of the country. Plus, the retreat center is right on the beach, meaning each yoga session comes with incredible ocean views!

There’s no shortage of excellent yoga schools in this tropical paradise, see our articles on Costa Rica’s top yoga retreats and yoga teacher training programs for more recommendations.

5. Year-Round Warm Climate

With a tropical climate, Costa Rica has consistent warmth year-round, allowing you to enjoy the country’s stunning natural setting by practicing outdoor yoga. 

Many Costa Rica yoga studios have open-air shalas, inviting in fresh breezes and nature sounds to enhance your practice and promote relaxation.

While warm all year round, Costa Rica has two distant seasons – dry and rainy. During the dry season (December to April), you’ll enjoy abundant sunshine and lower humidity, meaning plenty of ocean swims and beach time.

The rainy season (May to November) may bring a lot of rain, but the temperatures remain warm. Moreover, the increased rainfall enhances the country’s greenery and brings the landscape to life, and the sounds of gentle rain can be incredibly soothing.

Next Stop – Costa Rica?

Combining untouched nature, a culture of positivity and gratitude, and the expertise of world-class schools, Costa Rica is undoubtedly one of the best places in the world to do yoga teacher training.

In this serene environment where personal growth meets natural beauty, you’ll not only deepen your yoga practice—you’ll also enhance your connection with yourself, the environment, and other like-minded souls. 

So, if you’re wondering where to begin the next chapter of your yoga journey, Costa Rica is the perfect choice!

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