10 Gorgeous Yoga Retreats in Goa, India (2024)
If you want to combine an authentic yoga experience with a tropical beach holiday then a yoga retreat in Goa, India is the perfect balance of both.
There is no better place than India – the birthplace of yoga and ayurveda, for authentic yoga retreats and affordable yoga holidays where you can live a yogic lifestyle and learn from the source.
If you’re looking for beach bliss and inner peace then Goa’s beautiful tropical beaches and laid-back lifestyle make it one of the best place for yoga retreats in India.
Even though Goa is the smallest state in India, there’s a wide range of yoga retreats in Goa catering to all experience levels and budgets. After Rishikesh, it’s also one of the most popular places to practice yoga and do yoga teacher training courses in India.
I live in Goa and did my YTT here so I’ve put together this guide to the best yoga retreats in Goa, India based on personal experience and review score.
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Reasons to do a Yoga Retreat in Goa
If you’re dreaming of a warm, relaxing, beach yoga holiday in India then Goa is the ideal destination. The tropical climate, gorgeous beaches, nature and spectacular sunsets provide an amazing setting for practicing yoga and meditation.
As it’s part of India, you can expect Goa yoga retreats to provide an authentic yoga experience that goes beyond the physical practice or asanas. Most yoga classes in Goa include meditation and pranayama sessions and many retreats also offer teachings on yoga philosophy, spiritual activities and ayurvedic treatments.
Goa has a unique fusion of Indian and Portuguese culture and heritage so you can explore temples and churches and enjoy the lively markets and nightlife to create the perfect balance of relaxation and adventure. Most Goa yoga holidays welcome beginners as well as more advanced yogis and many are very affordable.
Best Places for Yoga in Goa
While there are yoga retreats all over Goa, North Goa and South Goa offer different experiences.
North Goa is busy with a vibrant nightlife scene, while South Goa is quieter and more laid-back. Both areas have beautiful beaches and a variety of yoga retreat centres.
South Goa
If you’re looking for pristine beaches and pure relaxation then head to South Goa. The best places for a relaxing yoga retreat in South Goa are the beautiful beaches of Palolem, Agonda and Patnem which are peaceful and perfect for yoga and meditation.
North Goa
If you prefer a more vibrant atmosphere then head to North Goa, but avoid the popular party towns of Baga, Calangute and Anjuna unless you want to party the night away.
The best places for yoga in North Goa are Arambol, Mandrem, Ashvem and Morjim. These are all quieter beaches where you can enjoy a relaxing retreat while also having the option to check out the parties and markets. Inland retreats hidden in the jungle are also a good option as the beaches in North Goa can be quite busy and noisy.
The Top 10 Yoga Retreats in Goa
Here’s my selection of the best yoga retreats in Goa. From budget beach shacks and traditional ashrams, to international yoga schools and all-inclusive resorts.
- Bamboo Yoga,
- India Yoga School
- Ananad Yoga Village
- Veda5 Yoga & Ayurveda
- Earth Yoga Village
- Shiva Retreats
- Preksha Yoga Ashram
- Lotus Nature
- Swan Yoga Retreat
- Purple Valley
Click on the links for more info or keep on reading to find out what makes each one special.
Bamboo Yoga, South Goa
If you’re looking for the best all inclusive beachfront yoga retreat in Goa this is it! Bamboo Yoga resort was voted as one of the top 10 yoga retreats in India by Conde Nast Traveller
Highlights
- Multi style yoga classes in an ocean view shala
- Super peaceful beachfront location
- Package with airport transfers included
Bamboo Yoga is located on the tranquil Polem Beach in South Goa and offers a beautiful beachfront yoga shala, healthy yogic café and comfy beach huts.
This all inclusive retreat is suitable for yogis of all levels. They offer twice daily yoga classes and meditation sessions in a variety of yoga styles, including Hatha, Ashtanga and Vinyasa Flow, and Yin. The price includes beach hut accommodation, vegetarian meals and airport transfers for a smooth start to your holiday.
Prices from approx. US$630 / €563 / £495 for 5 days.
India Yoga School, North Goa
If you love Ariel yoga and vegan food, this yoga retreat might be the one for you.
India Yoga School offers fun activities and workshops along with yoga classes in a wide variety of styles, including dynamic styles like Ashtanga and Vinyasa, relaxing sessions of Restorative and Yin and exciting Ariel Yoga.
Nestled in nature near peaceful Mandrem beach, this retreat brings together yoga, meditation, and Ayurveda to create lasting positive changes in your life.
Choose from comfortable shared dorms or delux private rooms, enjoy flavourful vegan food and . You’ll also have the opportunity to try spiritual activities like mantra chanting, kirtan and temple visits.
They also offer a Yoga Alliance approved comprehensive 22 day 200 hour multi style yoga teacher training retreat
Prices from approx. US$433 / €399 / £341 for 7 days.
Ananad Yoga Village, South Goa
For the perfect combination of yoga and beach holiday in colourful Palolem beach consider Anand Yoga Village.
This retreat is just steps away from beautiful Palolem beach and offers a flexible and varied schedule with four classes per day in multiple styles of yoga, pranayama, meditation and other workshops.
Anand Yoga Village is ideal if you want the opportunity to try lots of different styles for a rejuvenating yoga retreat experience and have plenty of free time to relax and explore everything Palolem and south Goa have to offer.
You’ll stay in comfortable wooden cottages in a coconut grove, enjoy healthy breakfast and lunch each day and explore the numerous local beach front restaurants for dinner. One deep tissue or Ayurvedic massage is also included.
Prices from approx. US$448 / €400 / £352 for 7 days.
Ananad Yoga Village also offer a good value Yoga Teacher Training course from October to April.
Veda5 Yoga & Ayurveda Retreat, North Goa
Veda5 Ayurveda & Yoga Retreat in Arambol, North Goa specializes in traditional Ayurvedic treatments and practices and is one of the best ayurvedic retreats in Goa.
The 7-day retreat includes daily Hatha yoga classes, wellness talks, Ayurvedic therapies, and evening meditation sessions. You’ll have a consultant with an Ayurvedic doctor and learn how to incorporate Ayurvedic principles into your daily life.
You’ll stay in deluxe cottages in a serene lakeside resort close to the beach and receive a personalized diet plan based on your individual needs and three ayurvedic meals each day.
Prices from approx. US$929 / €855 / £730 for 7 days.
Earth Yoga Village, South Goa
If you’re after a rustic, eco friendly, community based retreat check out Earth Yoga Village in Palolem, one of the most beautiful beaches in Goa.
Highlights:
- Wide range of yoga styles and spiritual activities
- Eco-friendly resort
- Holistic community vibes
This long running retreat is tucked in the jungle at the quiet end of popular Palolem Beach and focuses on community living and holistic health.
With three daily classes of yoga, pranayama, meditation, mantra and more you’ll be guided and empowered to cultivate healthier habits and achieve balance in mind, body and soul.
Back to nature accommodation, nutritious wholesome meals and evening activities like Kirtan and cacao ceremonies, sound healing, ecstatic dance, contact improvisation and yoga nidra are included.
Here you’ll experience community living and be empowered to cultivate holistic healthy habits in a natural environment.
Prices from approx. US$392 / €350 / £308 for 8 days.
Shiva Retreats, North Goa
Want to get in touch with your hippie side? Check out Shiva Retreats in Arambol – North Goa’s hippie beach town.
Highlights
- Vinyasa yoga classes and sound healing
- Experience a variety of fun and holistic workshops
- Soak up the hippie vibes of Arambol
Located in a peaceful spot just outside popular Arambol, Shiva Retreats offer a friendly, laid back holistic healing experience.
The program includes Vinyasa yoga classes, meditation sessions, mantra, pranayama and cleansing, plus a variety of workshops like sound healing, body percussion, Acroyoga, and juggling.
You’ll also go on excursions to the nearby sweet water lake and have plenty of free time to explore the nearby beaches, hippie markets and nightlife.
This is one of the few Goa yoga retreats with a swimming pool. Choose from dorms or private rooms and enjoy healthy sattvic vegetarian meals and a soothing massage included in the package.
Prices from approx. US$280 / €250 / £220 for 5 days.
Shiva Retreats in Goa also run a If you’re searching for an affordable and authentic yoga ashram experience in Goa look no further than Preksha Yoga Ashram Highlights Preksha is one of the most popular yoga retreats in Goa. Located in the nature near the peaceful village of Mandrem in North Goa this ashram style retreat offers a well-rounded program allowing you to discover the true meaning of yoga. Alongside twice daily Hatha yoga, pranayama and meditation classes with experienced yoga teachers here, you also have the opportunity to participate in mantra chanting, yoga philosophy, satsang and yoga Nidra. The ashram is surrounded by nature and offers simple, eco friendly accommodation and vegetarian meals. Treat yourself to Ayurvedic treatments and massages for an additional cost. Prices from approx. US$134 / €120 / £106 for 5 days.Preksha Yoga Ashram, North Goa
Lotus Nature, South Goa
Looking to kickstart a healthier lifestyle? Need to destress and detox? Prefer a personalised wellness retreat tailored to your specific needs? Then consider Lotus Nature Cure in South Goa.
Highlights
- Personalised program with experienced doctors
- Daily yoga classes and Ayurvedic treatments
- Peaceful and serene location
Dr Patil and his team offer personalised wellness and holistic health retreats that combine traditional healing techniques like Yoga, Ayurveda and Naturopathy to boost the immune system and prevent illness.
On this retreat you’ll receive two Hatha yoga sessions each day outdoors or on the beach, along with meditation, pranayama and Yoga Nidra. You’ll also enjoy daily Ayurvedic massage treatments to help you destress and detox and will learn how to integrate these natural therapies into your daily life.
You’ll stay in a peaceful resort within walking distance to serene Varca beaches and enjoy vegetarian sattvic meals.
Prices from approx. US$186 / €171 / £146 for 4 days.
Swan Yoga Retreat, North Goa
If you’re looking for an authentic and spiritual Indian yoga retreat experience in Goa then Swan Yoga in Assagao could be the one for you.
Highlights
- Learn authentic yoga and philosophy
- Live the yogic lifestyle for a week
- Stay at a peaceful eco-friendly retreat in the jungle
Swan Yoga Retreat offers an integrative, research-based yoga program that will introduce you to yogic philosophy and immerse you in the yogic lifestyle for a week.
The program starts with a traditional opening fire ceremony ritual and combines yoga classes (asana practice) with pranayama sessions (breathing exercises). You’ll also experience morning meditation and yogic kriyas (cleansing exercises) mantra and yoga philosophy classes.
Here you’ll discover how to incorporate the theory of yoga into your daily life and have some free time for relaxation and self-reflection. This retreat is designed for beginners as well as those with more experience and promises a physically, emotionally, and spiritually rejuvenating experience.
Swan Yoga Retreat is tucked away in the forested village of Assagao, one of the most beautiful villages in Goa, yet only 15 minutes drive from the beach. Accommodation is in eco-friendly cottages, and buffet-style vegetarian meals are included. Ayurvedic treatments and cooking classes are also available for an additional cost.
Purple Valley Yoga Retreat, North Goa
If you’re looking for Ashtanga yoga retreats in Goa, look no further than Purple Valley Yoga Retreat.
Highlights:
- Comprehensive Ashtanga yoga program
- Highly experienced international teachers
- Beautiful village location with swimming pool
This luxury yoga retreat is tucked away in the luscious village of Assago, just inland from popular beaches like Anjuna, and focuses on practicing traditional Ashtanga yoga.
With daily yoga sessions and professional international teachers, this is the best yoga retreat in Goa for experienced practitioners of Ashtanga wanting to concentrate on continuing their practice.
This retreat has a minimum stay of 14 days (2 weeks) and requires guests to be seasoned Ashtanga yoga practitioners.
How to Choose the Best Goa Yoga Retreat for you
Goa retreats come in all shapes and sizes so take time to compare and find the right one for you. Here’s some of the most important factors to consider when choosing a yoga retreat in Goa:
Location
Choose a location that suits your preferences – whether you prefer to be close to the beach or immersed in the jungle in more tranquil surroundings.
Places like Baga beach and Anjuna beach in North Goa have become the party capital of India so not ideal for a relaxing retreat.
There are still tranquil retreats to be found inland, in Mandrem and Arambol in North Goa, or on the quieter beaches of South Goa like Palolem, Agonda and Patnem beach.
Type of Yoga
Make sure the retreat offers the type of yoga you are looking for and caters for your level of experience. Most Goa retreats offer traditional Hatha yoga suitable for all levels while some offer multiple styles or focus on Vinyasa, or Ashtanga yoga.
Retreat Schedule
Some retreats offer a more intensive program starting very early in the morning and include teachings on yoga philosophy and spirituality, while others focus on relaxation and rejuvenation and offer a more flexible schedule.
Accommodation
Check that the accommodation provided suits your budget and comfort level. From luxury resorts to simple beach huts yoga retreats in Goa cater for all price points but cheaper retreats may not offer the level of comfort you might be accustomed too.
Instructors
Check the reputation of the yoga school and the qualifications and experience of the instructors conducting the retreat. It’s important to feel comfortable with and trust the person guiding you through your practice.
Reviews
Most importantly, read real and unbiased reviews from previous participants to get an idea of their experiences and whether the retreat aligns with your expectations. Check sites like BookRetreats and BookYogaRetreats as the reviews on a retreat’s website or social media may not always tell the whole story.
Tips for Planning your trip to Goa
Best Time to Visit Goa
The best time to visit Goa for a yoga retreat is from November to March when the weather is pleasant and dry ideal for practicing yoga on the beach and swimming in the warm Arabian Sea. April and May can be uncomfortably hot and during the monsoon (June – October) heavy rain forces many retreats to close.
How to Get to Goa
Goa now has two airports, the old airport Dabolim (GOI) is located in the center of the state near Panaji and the new Mopa airport (GOX) is situated in the far north of Goa. Taxi services are available at the airport but can be expensive. Check with your retreat organizer if they offer an airport transfer service.
There are some direct international flights from the UK to Goa. Alternatively, take a flight to Mumbai (BOM) or Delhi (DEL) and transfer onto one of the many domestic flights from there. You can also reach Goa by train or bus from other cities in India. The main train station is at Madgaon, also known as Margao.
As Goa is part of India all visitors will need to apply for an Indian Visa in advance. You can apply for an eVisa on the official Indian visa website here. Don’t forget travel insurance that covers you for all the activities you plan to do in India too!
Final Thoughts on Yoga in Goa
If you’re looking for a relaxed, warm, sunny, beach destination where you can learn authentic yoga at affordable prices then there’s really no better choice than Goa, India!
Goa is the perfect place to combine relaxing in a tropical paradise with deepening your yoga practice, learning about authentic, traditional yoga, and developing healthier habits.
There’s no shortage of options for yoga in Goa so take the time to consider the type of experience you need and read the reviews to avoid any surprises. Whether you are looking for a relaxed yoga and beach vacation, an authentic yoga and Ayurveda retreat, or an intensive yoga teacher training program, you will find it all in Goa.
If you haven’t found your ideal experience yet check out our recommendations of the best yoga retreats in India and our guide to yoga teacher training in India.
If you’re nervous about traveling to India then you might want to consider neighbouring Sri Lanka instead.
You can also find more options for yoga retreats in Goa on bookyogaretreats.com and bookretreats.com
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