A Guide to the Different Types of Yoga and Their Benefits
Wondering what the difference is between Hatha and Ashtanga yoga? This guide will explain all the different types of yoga and their benefits.
Yoga is a holistic practice combining postures, breathing and meditation. Benefits from a regular practice include increased flexibility, strength, relaxation, stress reduction, body awareness, pain relief, mental clarity, emotional stability, lower blood pressure, cardiovascular health, energy, weight management, and improved sleep.
Wondering what the difference is between Hatha and Ashtanga yoga? This guide will explain all the different types of yoga and their benefits.
Yoga travel is so much more than just a vacation! Discover the world’s best yoga destinations that offer nature, culture and spiritual experiences.
Chiang Mai in Northern Thailand offers the perfect getaway for yogis looking to find their zen. Not only is…
Thailand’s stunning tropical beaches, jungles and zen like atmosphere make it one of the best wellness and yoga destinations…
Combine yoga with learning to surf and exploring a beautiful seaside town at one of these amazing surf and yoga retreats in Ericeira, Portugal.
Spain’s endless sunshine, natural beauty, incredible food and relaxed lifestyle are ideal for yoga holidays. Here’s the best yoga retreats in Spain.
The incredible yoga retreats in Bali are among the most magical in the world, but the choice can be overwhelming so here are my favorites.
From pristine beaches to ancient ruins, delicious food and a relaxed lifestyle, yoga retreats in Greece are incredible. Here’s my pick of the best.
From New York to Hawaii, and everywhere in between. Here is our pick of the best yoga retreats in the USA for all levels and budgets.
Yoga retreats in the UK are the perfect choice for a relaxing weekend wellness break. Here’s our favourites across the country.