10 Idyllic Yoga Retreats in Italy for 2024
From the iconic Amalfi Coast to the magnificent Apennine Mountains, Italy’s breathtaking views and stunning historic architecture create the perfect environment for self-care and relaxation, making it a fantastic yoga retreat destination.
This popular European vacation spot is known for its mouthwatering cuisine and exquisite wines. So when you go on an Italian yoga retreat, you’ll be nourished by amazing local produce and can even try your hand at making Italian cuisine in a cooking class.
Italy is one of my top picks for a yoga retreat in Europe. So, if you want to taste La Dolce Vita (the sweet life), read on! I’m sharing the best destinations to head to and the top 10 best yoga retreats in Italy for 2024.
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Best Places for Yoga Holidays in Italy
Italy offers many picturesque landscapes, from ancient towns and beautiful beaches to rolling hills and alpine mountains. So, consider the environment you’re after when choosing the location of your yoga retreat.
Here are the most popular places for retreats in Italy:
Tuscany
Tuscany boasts impossibly scenic rolling hills, historic cities like Florence and Pisa (home to the famous leaning tower) and incredible food. From long countryside walks to trips, art galleries and long, lazy lunches, a Tuscany yoga retreat will leave you feeling relaxed and rejuvenated. If you want to explore more of one of the most beautiful parts of Italy you could also take a day trip to colourful Cinque Terre.
Sicily
Sicily, an island in southern Italy, offers a slice of Mediterranean bliss with endless sunshine, charming villages, and picturesque beaches. It is also known for many Italian delicacies, making a yoga retreat in Sicily ideal for sun worshippers, beach bums, and foodies.
The Dolomites
While the sandy beaches and turquoise water of Southern Italy are beautiful, don’t overlook the magnificent mountainous landscapes of the north.
The Dolomites are a famous mountain range in northeastern Italy and a UNESCO World Heritage Site. Situated close to the Swiss border, a yoga retreat in the Italian mountains is ideal if you’re seeking fresh air, panoramic views, and hiking trails!
Abruzzo
Abruzzo is one of Italy’s most underrated areas and a true hidden gem. This region is home to Abruzzo National Park (the oldest park in the Apennine Mountains), medieval villages, and quaint beach towns.
Known as “the greenest region in Europe,” Abruzzo is a dreamy location for an Italy yoga retreat if you’re looking to reconnect with Mother Earth.
Rome
If you prefer architecture over sand, why not consider a Rome yoga retreat? Between yoga classes, you can visit famous sights like the Colosseum and the Vatican and learn about the fascinating Roman history.
As Italy’s capital, Rome is naturally a popular tourist destination. However, many blissful yoga retreats are located on the outskirts of the city center, offering the perfect blend of serenity and history.
Sorrento and Capri
Nestled along the stunning coastline of the Amalfi coast, Sorrento offers cliffside pastel buildings, iconic views of the Bay of Naples and citrus-scented gardens. The rugged and enchanting island of Capri is a short ferry ride away perfect for a relaxing escape soaking up the views.
Italy offers many beautiful destinations and yoga centers. The easiest way to see all the offerings in one place is on websites like bookretreats and bookyogaretreats. There you’ll find options for all locations, budgets and experience levels, and you can read reviews from verified guests for a better idea of what to expect.
However, to save you from searching through the hundreds of retreats on offer, here’s my list of the top 10 best yoga retreats in Italy, based on review score, community recommendations and personal experience.
The Best Yoga Retreats in Italy
- Most Unique Retreat – Santa Cristina Castle
- Best Luxury Yoga Retreat – Preidlhof Luxury Dolce Vita Resort
- Best Budget Yoga Holiday – Italy Farm Stay
- Best Eco Retreat – Terramore Eco Retreat
- Best Beach Yoga Holiday – Yogamea
- Best Private Wellness Retreat – Inflow Yoga
- Best Beginners Yoga Retreat – Pranayama Retreats
- Best Yoga Retreat in Rome – The House of Yoga
- Best Yoga Retreat In Tuscany – Tuscan Fitness
- Best Yoga Retreat In Sicily – Floripa Yoga
Most Unique Retreat – Santa Cristina Castle
- Location: Grotte di Castro, Lazio
- Review Score: 4.85 (10)
- Length: 8 days
- Price from: US$1,955 / €1,750 / £1,514
What’s better than staying within the grounds of a historic castle? Practicing yoga inside a historic castle in the Italian countryside!
Located between the borders of Tuscany and Umbria, this 8-day yoga and coaching retreat allows you to immerse yourself in yoga, self-development, and nature.
Highlights:
- Practice yoga in a 17th-century castle!
- Twice daily yoga practice
- Group coaching sessions
- Ayurveda massages
- Horse riding in the countryside
- Cooking classes
The yoga classes take place in the castle, but you will stay at the recently renovated ancient stone farmhouse next door. Here, you’ll have access to the onsite swimming pool and tennis court. The castle is located halfway between Rome and Siena and city tours can be arranged if you’d like to explore further, or you can simply relax in the hot springs nearby.
Best Luxury Yoga Retreat – Preidlhof Luxury Dolce Vita Resort
- Location: Naturns, South Tyrol
- Length: 5 days
- Review Score: 4.73 (7)
- Price from: US$1,305 / €1,204 / £1,013
Fancy some yoga with a view and a spot of pampering? Then head to the luxury Preidlhof resort set in the breathtaking Dolomite mountains in Northern Italy.
This lavish 5-day yoga holiday is designed to help you relax and regenerate.
Highlights:
- Award-winning luxury resort
- Breathtaking views of the Dolomites – declared a “World Heritage Site” by UNESCO
- Gourmet meals with local produce and regional delicacies
The daily schedule includes daily yoga classes, a range of wellness and fitness activities, and spa treatments, such as foot reflexology, aroma body massage, and thermal aroma baths.
Best Budget Yoga Holiday – Italy Yoga Farm Stay
- Location: Abruzzo National Park, Lazio
- Length: 4 days
- Review Score: 4.83 (71)
- Price from: US$324 / €299 / £251
If you dream of practicing yoga in Italy’s natural beauty but need to keep costs low, join Italy Farm Stay in the stunning Abruzzo National Park.
Highlights:
- Set in a peaceful national park
- Daily Hatha yoga practice
- Walking meditation in the forest
- Home-cooked vegetarian meals
Yoga Farm Italy offers accommodation options to fit all budgets, including camping, shared dorms, and private rooms in the farmhouse. In your free time, you can explore the hiking trails or immerse yourself in Italian culture by visiting the nearby town of Sora.
Italy Yoga Farm Stay offers a wide range of Italian yoga retreats, including a Yoga with Lake Swimming, Yoga with Sound Healing and Yoga retreat with Paragliding!
Best Eco Retreat – Terramore Eco Retreat
- Location: Chieti, Abruzzo
- Length: 6 days
- Review Score: 4.95 (89)
- Price from: US$419 / €375 / £324
Calling all eco-conscious yogis! This 6-day yoga holiday takes place at an eco farm in south Abruzzo and features daily yoga classes, mindfulness activities in nature, and cozy tented accommodation.
Highlights:
- Morning Hatha yoga surrounded by nature
- A unique opportunity to learn about permaculture
- Sharing circles
- Community cooking classes
On this retreat, you will learn about permaculture and natural farming and participate in various community-building activities.
Note that Terramore retreats run only during the summer months and that the farm does not have WiFi making it the perfect place to disconnect from the digital world and reconnect with nature.
Best Beach Yoga Holiday – Yogamea
- Location: Rimini, Emilia-Romagna
- Length: 5 days
- Review Score: 4.67 (16)
- Price from: US$434 / €400 / £336
Enjoy five days of yoga, meditation, and rest at a gorgeous beachfront location on the Adriatic Coast, 1 hour from San Marino.
Highlights:
- Twice daily yoga sessions on the beach (Hatha & Ashtanga)
- Learn ancient yogic practices like mantra chanting and cleansing techniques
- Yoga philosophy and anatomy lectures
- 3 yogic vegetarian meals per day
You can choose between shared or private accommodation at a two-star hotel. In your free time, you can enjoy long beach walks and explore the rich history of the nearby Medieval villages.
And if you’re looking to deepen your yoga practice even further, check out the Yogamea 28-day 200hr YTT.
Best Private Wellness Retreat – Inflow Yoga
- Location: Capalbio, Tuscany
- Length: 6 days
- Review Score: 5 (14)
- Price from: US$1,095 / €980 / £848
If you’re looking for a fully personalized Italian yoga experience, head to Inflow Yoga in the beautiful Tuscan hills. Come alone, with your partner, or with a small group of friends for six days of private relaxation and yoga immersion.
Highlights:
- Deepen your practice with a tailor-made program
- Hatha, yin, and chakra-balancing yoga
- Nature meditation walks and hikes
- Healthy meals cooked by a natural bio vegan chef
You’ll stay just a few kilometers from the sea in a private room with an ensuite bathroom. In addition to personalised daily yoga and guided meditation sessions, the program features plenty of additional activities. These include visits to ancient medieval villages, beach trips, and an E-bike tour day.
Best Beginners Yoga Retreat – Pranayama Retreats
- Location: Florence, Tuscany
- Length: 4 days
- Review Score: 4.6 (61)
- Price from: US$644 / €576 / £516
Pranayama Retreats is ideal if you’re seeking an introduction to yoga and a unique Italian countryside experience.
This 4-day retreat, set on a dairy goat farm in Florence, Tuscany, will teach you three yoga styles and yogic breathwork.
Highlights:
- Peaceful countryside location
- 3 classes per day – Ashtanga Vinyasa, and Yin Yoga
- Farm visit
- Cheese, olive oil, and wine-tasting session
The farmhouse offers simple but private accommodation with a fully equipped kitchen. Brunch and dinner are included in the price package.
Best Yoga Retreat in Rome – The House of Yoga
- Location: Rome
- Length: 6 days
- Review Score: 4.9 (15)
- Price from: US$615 / €550 / £476
For a unique way to experience Rome, join the 6-day yoga retreat at The House of Yoga. By staying with a local family, you’ll experience Italian life firsthand and have plenty of free time to explore the local sights.
Highlights:
- Peaceful location 40 minutes from Rome city center
- Twice daily Hatha and Sivananda yoga
- Learn about the healing benefits of essential oils
Depending on your budget, you can choose between shared or private accommodation at The House of Yoga. Two organic vegetarian meals are provided per day.
Best Yoga Retreat In Tuscany – Tuscan Fitness
- Location: Arezzo, Tuscany
- Length: 5 days
- Review Score: 4.7 (287)
- Price from: US$1,587 / €1,420 / £1,228
Yoga, massages, exquisite wines and views, what more could you want? Tuscan Fitness knows how to run a pamper-filled yoga holiday that will make you not want to leave.
Highlights:
- Daily yoga sessions (Hatha, Vinyasa, & Ashtanga)
- Massages every day!
- Wine tasting at a local vineyard
- Castle day trip and olive oil tasting
This is the most jam-packed fitness and wellness retreat in Italy – the program includes HIIT, functional, and circuit training sessions, sun salutations workshops, and guided hiking trails.
You’ll stay at Hotel La Forra in the Tuscan hills, with a large swimming pool, an onsite restaurant providing buffet-style meals and a stunning open air yoga studio with incredible views over the surrounding countryside.
If you’re looking for a more active holiday, check out Tuscan Fitness’s 4 day yoga and multi-sport retreat.
Best Yoga Retreat In Sicily – Floripa Yoga Kitesurf House
- Location: Ragusa, Sicily
- Length: 5 days
- Review Score: 4.65 (455)
- Price from: US$613 / €565 / £474
Floripa Yoga is set on the blissful island of Sicily in southern Italy, boasting a beautiful location and Mediterranean climate.
Highlights:
- Just 30 meters from the beach
- SUP (stand-up paddleboard) yoga experience!
- Vinyasa, Yin, & Restorative yoga sessions
- Pizza dinner at a local restaurant
Along with twice-daily yoga, this amazing experience includes a range of watersport activities, optional workshops, and free time to enjoy the Mediterranean Sea and Sicilian lifestyle.
You’ll stay in a cozy yoga house with lush gardens, hammocks, and a jacuzzi.
Tips for Planning Your Trip to Italy
Here’s a few of my top tips for planning your yoga trip to Italy:
Consider the time of year: The best time of year to visit Italy for a yoga vacation is in spring or early fall. The Mediterranean climate offers warm summers and mild winters ideal for outdoor activities and yoga sessions. Summer is a popular time to visit Italy but this is also peak season with higher prices and crowded attractions and it may be a bit too hot for practicing yoga outside.
Research the location of the retreat center: While some retreats are located in popular and well connected cities like Rome, many Italian retreat centers are located in small historic towns or countryside areas. This provides a more serene experience and most places can arrange transfers and offer additional activities like cooking classes, wine tastings and cultural tours. If not, you may need to rent a car to get there and get around if you’re staying in a rural area.
Getting to Italy: Italy’s main international airports are in Rome, Milan and Venice, but there are also many regional airports that offer flights from European cities and a good network of trains and buses. If your retreat doesn’t offer airport transfers make sure to book your travel online in advance to ensure a smooth trip. I used omio.com to book my overland travel in Italy.
Most people don’t need a visa to visit Italy for up to 90 days but always check the requirements for your nationality and make sure your travel insurance covers you for all the activities you plan to do.
READ MORE: The Best Yoga Retreats in Europe
Conclusion
If you dream of combining a rejuvenating yoga and wellness vacation with exploring historic cities, scenic countryside and delicious food then Italy is a great choice.
From the historic streets of Rome to the beaches of Sicily and the peaks of the Dolomites there’s such a diverse range of beautiful places and unique yoga retreats in Italy to choose from so you’re sure to find the perfect one for you.
Always remember to thoroughly research and check reviews before signing up to any yoga retreat to ensure the best experience. And most importantly, be open to new experiences and embrace the incredible food and culture of Italy while on your retreat. Buon viaggio (have a good trip)
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