6 Life Changing Benefits of a Yoga Retreat
If you are thinking about going on your first yoga vacation and wondering ‘are yoga retreats worth it?‘ – this post is for you.
Regardless of your yoga level and experience, a yoga retreat is ALWAYS a good idea because there are SO many benefits of a yoga retreat for body, mind and spirit.
Why go on a Yoga Retreat?
As life gets more stressful, fast-paced, and demanding, our need for stillness, nature, and connection increases. We all deserve a break and sometimes a wellness vacation is just what we need.
You don’t need to be rich, or a super experienced yogi, to enjoy the benefits of a yoga vacation. There are many excellent yoga retreats for beginners and you can even find some very affordable yoga retreats these days.
Whether you choose to join a group retreat, go on retreat solo or try a couples retreat, not only will you feel healthier, less stressed and recharged after all the yoga practice, fresh air and healthy food.
Here are six more amazing reasons and potentially life changing benefits of a yoga retreat.
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6 Incredible Benefits of a Yoga Retreat
1. Levelling Up Your Yoga Practice
Retreats are beneficial for everyone, from beginners attending their first yoga retreat to experienced yogis, you’re sure to make alot of progress on a yoga retreat.
You can get only so much from a yoga class or a workshop. While super helpful, these sessions are more like an introduction to yoga – just the tip of the iceberg. One of the main benefits of a yoga retreat is the opportunity to immerse yourself in the world of yoga for a more extended period.
On a retreat, you don’t attend a one-hour class and then go back to your busy day, instantly forgetting the mindfulness you just cultivated. Instead, retreats allow you to experience the benefits of yoga on a deeper, more potent level.
Because you’re practising in a more intimate setting (usually with a relatively small group), you’ll find you’re able to progress much more quickly than usual. For example, if you’ve been trying to master a headstand for months but have not quite got there, an immersive experience like a retreat may be just what you need to help it “click.”
In addition, many yoga retreats typically teach in a “workshop style.” Rather than just leading the class through sequences, the teachers are more likely to stop and break down the alignment or poses. This will help you identify and correct any mistakes you’ve been making.
Additional benefits of a yoga retreat is that many also include lectures or workshops on other yoga topics besides asana. For example, you might learn pranayama breathing techniques, the bandhas, chanting with mantras, or the chakra energy system. Thus, discovering the other limbs of yoga will make your practice more holistic and well-rounded. Read more tips for what to expect on your first yoga retreat here.
2. Pressing Pause On Your Responsibilities
Whether you’re a parent, business owner, or employee, we all have multiple responsibilities and commitments. Sometimes, this can all get a bit much and make us feel like there is always someone wanting or needing something from us.
Unfortunately, our everyday home life doesn’t make it easy for us to switch off from these responsibilities. This constant need to be “on” can make us want to run away and never return.
One of the biggest yoga retreat benefits is the chance to take a much-needed break from our demanding work schedules, responsibilities as parents, partners, and friends, and other commitments. A retreat is the perfect solo vacation, a time to focus solely on ourselves and no one else, giving us the rare opportunity to put ourselves first.
In addition, yoga retreats allow (and encourage) us to slow down. This is different from normal vacations and weekend city breaks which can be just as fast-paced and hectic as everyday life and not really a break at all.
3. Disconnecting From Technology
Because we don’t have to deal with our usual responsibilities, another of the benefits of a yoga retreat is that we can switch off our phones, leave our laptops at home, and significantly reduce screen time. Disconnecting from technology is vital as the more connected we are online, the less connected we are with ourselves.
We all know how bad too much social media, news, or Netflix can be for us. Yet, in our familiar, comfortable homes, we find it hard to put our devices down. However, in a new environment surrounded by different scenery and people, we’re more likely to unplug ourselves from tech.
As we do this, we instantly become more present, noticing and appreciating what is happening around us more. Taking a technology or social media digital detox also helps to “reboot” your brain, reducing anxious and negative thoughts and replacing them with positive energy.
4. being Immersed In Nature
One of the best benefits of a yoga retreat is that they are typically set in quiet, tranquil spots with beautiful nature like Bali, Costa Rica and Thailand.
This could be by a secluded beach, in the mountains or the desert, or by a lake. Many yoga retreats are also held in spiritual destinations or on energy vortexes like in Peru or Arizona.
Unless you already live in a nature-rich place and spend lots of time outdoors, you’ll undoubtedly notice a massive difference in your mood and energy because of this.
There have been various studies on the benefits of being in nature. They have revealed mother earth is good for reducing stress, increasing creativity and problem-solving skills, and even fostering feelings of love, empathy, and belonging.
For inspiration on where to go check out our favourite yoga retreat destinations here.
5. Time to Assess And Evaluate Your Life
A yoga retreat’s quiet, distraction-free environment allows you to reflect on your life and learn more about yourself. Suppose you’ve been going through stressful or troubling times. In that case, a yoga retreat offers the perfect opportunity to take a step back and look at things from a different perspective.
By doing this, you might find that your problems are smaller than you thought. Or an idea or solution may come to you, prompting you to make a change. This could be something small like reducing your work hours or something big like changing careers or moving to a new country!
There are even yoga teacher training retreats where you can become a yoga instructor and change your career to teach yoga!
Many yogis also find one benefit of a yoga retreat is that the time out helps them discover or clarify their purpose. The intense yoga practice, deep spiritual discussions, and peaceful environment combined with being away from home allow you to foster a deeper connection with your inner self. The new perspective you could get from taking time out and focusing on yourself could really be life changing!
6. Meeting Like-Minded People
You’ll likely find everyone on your yoga retreat is there for the same reasons as you; to learn more about yoga, take a break from life, and nourish their mind, body, and soul. Thus, you’ll instantly find you have tons in common with everyone and will quickly build friendships.
Retreat lengths can vary, ranging from a few days to a few weeks. However, even a weekend yoga retreat will be enough to experience some thought-provoking conservations with like-minded yogis. In addition, you can share your experience of yoga and spirituality and may even gain some helpful tips and new ideas.
So, Are yoga retreats worth it?
If you were wondering if yoga retreats are worth it, hopefully now you can see that there are multiple benefits of a yoga retreat for your mind, body, and soul.
Still, not all yoga retreats are the same and there are many different types of retreats; some are more spiritual, while others are designed for fun and adventure. You’ll also find specialised retreats, combining yoga with other activities like hiking or surfing. Retreats are also a great way to combine deepening your yoga practice and traveling to an exciting or spiritual destination.
With so much choice you need to get clear on what you’re looking for from a retreat and do some research before booking. For some guidance on picking the right retreat read our article on how to find the retreat that’s perfect for you.
If you’re looking for the perfect retreat location check out our pick of the best yoga retreat destinations and our favourite yoga retreats.
You can also find a huge variety of retreats in every country in the world on www.BookYogaRetreats.com. We love this site because you can also check the yoga retreat reviews to get an accurate, impartial understanding of what to expect from a particular center.
Have you been on a yoga retreat that changed your life? We’d love to hear about your experiences in the comments below! 🙂
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Wow, I never knew that yoga is a kind of activity that can help you disconnect and unwind after a stressful week. My friend wants to try new activities to help him focus at work. I think visiting a yoga center where he can try this out is a good idea.