10 Incredible Yoga Retreats in India (2024)
India is a dream destination for many yogis and spiritual seekers. India is the birthplace of yoga and Ayurveda, and has a powerful spiritual energy, colorful culture, amazing food and diverse landscapes.
For anyone wanting to learn authentic yoga and go beyond the physical postures, attending a yoga retreat in India can be a truly life-changing experience, whatever stage you are at in your yoga practice.
We’ve already covered the history and significance of yoga in India, and how it differs from the practice in the West in our guide to yoga in India, so check that out if you haven’t already.
I’ve spent A LOT of time in India! So if you need help choosing between the overwhelming amount of options I will give you my handpicked recommendations for the 10 best yoga retreats in India to help you out. I’ll also give you my tips on the best yoga destinations in India and tips for planning your trip.
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Reasons to do a Yoga Retreat in India
There are many ways to experience yoga in India, you could stay in a traditional ashram or immerse yourself in a month-long yoga teacher training course. But if you are looking for a comfortable and relaxing yoga vacation experience then a retreat is better, especially if you are a beginner or have limited time.
Indian yoga retreats offer a holistic experience that is deeply rooted in yoga’s ancient traditions. Combining physical practice with spiritual exploration and cultural immersion can lead to profound personal transformation.
Here’s some of the top reasons to consider a yoga retreat in India:
Learn Authentic Yoga: India is the birthplace of yoga and a country deeply rooted in its ancient traditions with many experienced teachers and renowned yoga gurus. By practicing yoga where it originated, you can immerse yourself in traditional, authentic teachings and connect with its spiritual essence.
Live The Yogic Lifestyle: Yoga in India is much more than just the physical postures. Most Indian yoga retreats will also teach you about the philosophy behind yoga, allow you to participate in traditional ceremonies and rituals and enable you to live a yogic lifestyle.
Experience Holistic Wellness: Many retreats in India offer more than just yoga. They incorporate Ayurveda, an ancient holistic healing system, providing opportunities for rejuvenation through massages, herbal treatments, detox and dietary practices aimed at restoring balance to mind, body, and spirit.
Soak Up The Spiritual Energy: India’s rich spiritual heritage creates an ambiance conducive to self-reflection and inner exploration. Retreats are often held in places known for their spiritual atmosphere, providing an ideal setting for introspection and meditation.
Explore Indian Culture: Beyond yoga, India’s vibrant culture, religions, traditions, and rich history offer a colorful adventure. You can explore ancient temples, participate in traditional ceremonies, savor delicious and healthy Indian cuisine, and interact with the friendly locals to broaden your cultural perspective.
Diverse Scenic Locations: India may be a chaotic country but the best retreats in India are often situated in peaceful and picturesque locations, such as the Himalayas, lush jungles, or on tropical beaches. Practicing yoga amidst stunning natural landscapes enhances the experience and leads to a deeper connection with both yourself and nature.
Experience Personal Growth: A yoga retreat in India can be a catalyst for personal growth and self-discovery. It provides a supportive environment to delve into your practice, gain a deeper understanding of yourself, and cultivate mindfulness, leading to enhanced well-being.
Wide Variety Of Affordable Retreats: India offers a wide range of wellness retreats and options at more affordable prices than the rest of the world. You can find experienced teachers of different lineages offering a variety of yoga styles, including Hatha, Ashtanga, Vinyasa, Kundalini, Restorative or Yin yoga.
Whether you are looking for an affordable short weekend retreat, a luxury yoga holiday, or a month long yoga training course, there’s no shortage of options in India.
Read more: Affordable Yoga Teacher Training Courses
The Best Yoga Destinations in India
India is a huge country offering diverse landscapes, so before searching for your perfect retreat consider what sort of experience you would like to have.
Do you want to immerse yourself in the vibrant atmosphere of a spiritual city? Or would you prefer to relax on a tropical beach, meditate in the mountains or be immersed in the jungle?
Here’s some of the best places to take a yoga retreat in India:
Rishikesh – The Yoga Capital: This holy city situated on the banks of the sacred Ganges river in the Himalayan foothills is known as the yoga capital of the world. Rishikesh is home to numerous ancient temples and yoga schools (including the famous “Beatles Ashram“) and is also a popular destination for yoga teacher training.
Goa – For a Beach Yoga Vacation: Along India’s west coast, Goa’s sandy beaches and cultural blend of Indian and Portuguese influences offer a relaxed atmosphere for yoga retreats. The peaceful beaches of South Goa are the perfect destination for beach yoga holidays.
Kerala – Ayurveda and Yoga: The tropical landscapes of Kerala in South India are known as the birthplace of Ayurveda and offer the ideal setting for a holistic wellness retreat. Most Kerala retreats offer a combination of yoga and Ayurveda to enhance well-being amidst lush nature and serene backwaters.
Mysore – Ashtanga’s Birthplace: This colorful town in South India is the birthplace of Ashtanga yoga. Advanced Ashtanga practitioners flock to study at the original Ashtanga Yoga Research Institute and visit the flamboyant Mysore Palace.
Dharamshala – Himalayan Buddhist Monasteries: Practice yoga and meditation and trek in the serene Himalayan mountains. McLeod Ganj is home to the Dalai Lama and Tibetan government in exile so the area is influenced by Tibetan culture with colorful Buddhist monasteries.
Auroville – A Utopian Community: This unique international community near Pondicherry in Tamil Nadu focuses on sustainable living and spiritual development. Auroville welcomes volunteers and offers permaculture, yoga, meditation, and holistic wellness programs in a serene, eco-conscious environment.
Varanasi – The Gateway to Liberation: One of the most important spiritual places in India and one of the oldest inhabited cities in the world. Varanasi holds immense spiritual significance for Hindus who believe that being cremated along the ghats of the Ganges river will liberate them from the cycle of reincarnation. Ashrams offer yoga, meditation and spiritual teachings for pilgrims and visitors.
The Best Yoga Retreats in India
Here is our handpicked selection of the top yoga retreats in India based on both personal experiences, recommendations from friends and reviews.
- Best Yoga Retreats in Rishikesh
- Best Yoga Retreats in Goa
- Best Yoga Retreats in Kerala
- Other Incredible Yoga Retreats in India
Most of these retreats include two daily yoga classes that incorporate meditation and pranayama alongside accommodation and meals. Many also include other activities to complement your yoga journey such as spa treatments, workshops and cultural excursions.
Carry on reading to find out what makes each one special. We have included approximate prices but these can change depending on the current exchange rate.
Yoga Retreats in Rishikesh
Veda 5 Ayurveda and Yoga Retreat
If you’re looking for a luxury yoga retreat in the Himalayas head just outside Rishikesh to Veda5 Yoga and Ayurveda Centre.
Highlights
- Peaceful location in nature near Rishikesh
- Luxurious accommodation and facilities
- Daily yoga classes, ayurvedic treatments and ayurvedic meals
During the retreat, you’ll take part in hatha yoga classes with pranayama, meditation, and mantra chanting. You’ll also receive a 1-hour Ayurveda treatment every day, and healthy Ayurvedic vegetarian meals to cleanse your body from the inside out.
The location is a highlight, it’s set in a tranquil spa resort surrounded by nature views. The centre runs guided mountain treks, nature walks, and village tours. You can also go to explore the holy city of Rishikesh nearby.
What we love about this retreat is that it offers the best of both worlds – relaxation in nature and a cultural experience, authentic teaching and modern comforts. This is why it’s one of the very best yoga retreats in India.
Some Rishikesh retreats can be located in noisy areas with very basic facilities – so check reviews carefully!
Prices from approx. US$836 / €759 / £658
Yoga Vidya Mandiram
Combine learning traditional Indian yoga with exploring the holy city of Rishikesh at Yoga Vidya Mandiram.
Highlights
- Traditional Rishikesh yoga school
- Comprehensive yoga training program
- Local excursions to temples and nature spots
This affordable and authentic Rishikesh yoga school offers a deep dive into yoga education that goes far beyond just the physical postures or asanas.
You’ll also discover the yoga sutras and ancient philosophy behind yoga, learn meditation and traditional yogic cleansing techniques under the guidance of Swami Omkarananda and Swami Atma Jnanananda.
In addition to twice daily yoga classes you can experience mantra chanting, yogic cleansing (satkarma)breathing techniques (pranayama) and guided meditation sessions.
And exploring Rishikesh is easy, the school is located near the popular Tapovan area within walking distance from the river Ganges. The program also includes excursions to nearby spiritual and natural beauty spots like temples, shrines and waterfalls.
Healthy vegetarian meals and air conditioned accommodation is also provided in the retreat package.
Prices from approx. US$399 / €373 / £323
Yogada In The Himalayas
If you’re looking for a safe and peaceful place to connect with the ancient spirituality of the Indian Himalayas then head to Yogada in the Himalayas.
Highlights
- Start your day with a meditative nature walk
- Experience traditional yogic rituals
- Stay in the lap of nature
This spiritual retreat combines traditional yogic rituals, spirituality, and nature into a transformational experience.
Days begin with an early morning nature walk followed by yoga and meditation sessions and an ayurvedic massage. The twice daily yoga sessions include pranayama, kriyas, meditation and dhyana for the complete experience.
In the evenings a trip to attend the aarti ceremony (evening prayer) on the banks of the river Ganges in Rishikesh. Back at the retreat center you will also experience a traditional sacred cleaning Vedic fire ceremony and a Kundalini Shakti Pad initiation ceremony.
The retreat is located in a peaceful spot in nature just outside Rishikesh and provides meals and accommodation. You’ll stay in a cosy cottage surrounded by nature and gardens with a small pool if you fancy a refreshing dip.
Prices from approx. US$777 / €726 / £629
Yoga Retreats in Goa
Bamboo Yoga Retreat
If you’re dreaming of a relaxing yoga retreat on a serene tropical beach look no further than Bamboo Yoga in Goa.
Highlights:
- Serene beachfront location
- Yoga classes in a beachfront shala
- Vegetarian buffet brunch and dinner
- Airport transfers
Located on peaceful and secluded Polem Beach in the far south of Goa, this yoga holiday is a world away from the crowded beaches and crazy nightlife of north goa.
At Bamboo Yoga you can enjoy twice daily yoga classes with a view of the ocean. They offer many yoga styles including Hatha Vinyasa, Yin and yoga Nidra. Spend your day relaxing on the beach, swimming in the warm sea, enjoying the delicious vegetarian buffets and stunning sunsets. Beach Bliss!
You’ll fall asleep to the sound of the waves while staying in a comfortable, wooden beach hut. Airport transfers are also included to make sure your Goa yoga holiday is stress free.
Prices from approx. US$908 / €800 / £714
Swan Yoga Retreat
If you’re looking for an authentic ashram style experience or spiritual retreat in Goa then consider Swan Yoga Retreat in Assagao, a peaceful village just inland from popular Anjuna beach.
Highlights:
- Authentic Indian ashram retreat
- Live the yogic lifestyle and learn techniques to take home
- Stay in a serene eco friendly jungle retreat
The daily yoga practice combines traditional Hatha yoga classes with meditation, pranayama, chanting and kriyas. At Swan you’ll also learn about the philosophy, theory and spiritual side of yoga. It’s suitable for all levels.
The Indian yoga teachers who live and breathe the yogic lifestyle will teach you incorporate these techniques into your daily routine for a happier life.
This retreat centre offers both yoga retreats and panchakarma detox Ayurveda programs tucked away in the jungle with simple, eco friendly cottages, vegetarian brunch and dinners.
Prices from approx. US$1,208 / €1,096 / £950
Preksha Yoga Ashram
If you’re looking for an affordable yoga and Ayurveda retreat in Goa look no further than Preksha Yoga near peaceful Mandrem beach.
Highlights:
- Affordable packages
- Holistic yoga experience
- Daily Ayurvedic massages
- Knowledgeable and kind instructors
The 7-Day Wellness and Rejuvenation Retreat focuses on improving holistic well-being and restoring balance and vitality through a blend of yoga, meditation and Ayurvedic massages led by experienced instructors and Ayurvedic practitioners.
The program is designed to detoxify the body, calm the mind, and revitalize the spirit. It includes personalized wellness consultations, daily yoga classes, Ayurvedic massages and meditation practice.
This is one of the most affordable and well-reviewed Goa retreats. Accommodation is provided in simple, comfy rooms surrounded by nature. Vegetarian meals are also included.
Prices from approx. US$908 / €800 / £714
Yoga Retreats in Kerala
Ayurveda Living Village
Combine yoga, ayurveda and a serene tropical beach front location and you have the ingredients for a transformational retreat.
Highlights
- Customised Ayurvedic Retreat Program
- Beachfront location
- Organic Ayurvedic meals
- Weekly local excursions
Located on the beachfront of peaceful Kaipamangalam beach in Kerala, this intensive Ayurveda and Panchakarma detox program could be the start of a new you.
This Ayurveda retreat is personalized to suit your needs, following an in-depth consultation with the experienced Ayurvedic doctors. You’ll start the day with Hatha yoga, meditation and pranayama sessions, receive daily Ayurveda treatments and experience interesting workshops and activities including Ayurvedic cooking classes.
You can also join the weekly included excursions and experience a houseboat cruise, visit an elephant sanctuary, or take a guided trip to the rainforest and waterfalls.
Luxurious accommodation, organic Ayurvedic meals made from locally grown ingredients, and airport transfers complete the package.
They say it takes a month to create change, so if you’re looking for a yoga retreat with a comprehensive Ayurvedic treatment package then consider the 28 day program.
Prices from approx. US$4,349 / €3,946 / £3,419
Agnihotra Yoga Retreat
Combine yoga, meditation, energy healing and exploring the best of Kerala with this unique retreat at Agnihotra Yoga Retreat.
Highlights
- Daily yoga classes and fire meditations
- Two private energy healing sessions
- Backwater boat trip and local sightseeing
This special 6 day Heal Your Heart yoga and meditation retreat is designed to heal and open your heart through hatha yoga classes, healing meditations, and private energy healing sessions to release any negative emotions. You also participate in powerful traditional fire rituals at sunrise and sunset.
The retreat is held in Varkala, within walking distance to one of the best beaches in Kerala and a lively little town to explore. You’ll stay in simple whitewashed bungalows on an organic farm and enjoy three delicious Ayurvedic meals each day.
A scenic boat trip on the backwaters, tours of the local and airport transfers are also included. It’s the complete package for the perfect Kerala yoga holiday.
Prices from approx. US$688 / €624 / £541
Yoga Retreats in the rest of India
These famous yoga ashrams in India offer a unique experience.
The Isha Foundation, Coimbatore
Photo credit: sadhguru.org- Photo credit:: sadhguru.org
If your looking for authentic spiritual retreats and want to experience staying at a famous Indian guru’s ashram then consider the Isha Foundation near Coimbatore in South India.
The Isha Foundation and Isha Yoga Center was founded in 1992 by Sadhguru – the most famous living guru in India nowadays. If you haven’t already heard of him you can check him out on YouTube!
The Inner Engineering Program is the center’s signature experience but they also offer teachings on a variety of technologies for wellbeing including traditional yoga practices and meditation retreats.
The ashram is spread out over 150 acres in the foothills of the Velliangiri mountains and attracts spiritual seekers from all over the world. There are specific yoga retreats for beginners and advanced practioners so you can find the perfect one for you.
Osho Meditation Resort, Pune
Once a humble ashram, the OSHO International Meditation Resort, in Pune, is a unique and expansive spiritual retreat and one of the most famous meditation centers in the world.
It was founded by the late spiritual leader Osho (also known as Bhagwan Shree Rajneesh) to facilitate inner transformation and personal growth through a diverse range of active and passive meditation practices.
They focus on meditation retreats where you’ll experience Dynamic Meditation, Kundalini Meditation, Nadabrahma Meditation and Vipassana alongside other spiritual practices. There is also a morning Hatha Flow yoga class and a huge variety of workshops and therapy programs to join in the OSHO Multiversity.
The upscale resort offers comfortable accommodation, vegetarian food and even has a swimming pool. It attracts a diverse group of devotees and spiritual seekers from around the world even though the guru, Osho, is no longer alive.
Prices from INR ₹1,950 per day
How to choose the best India Yoga Retreat for you
There’s a huge variety of India yoga retreats so as well as checking the location, facilities and teachers consider your objectives and preferences to find the best yoga retreat for your needs.
Clarify your goals, whether it’s relaxation, self-discovery, physical fitness, spiritual growth, ayurvedic treatment, or a combination. At the same time, be flexible, open-minded and expect the unexpected – it’s India!
Here’s some more factors to consider:
- Location: Consider the environment you prefer—beach, mountains, jungle, city etc.
- Yoga Style and Level: Identify the yoga style or practice you want to explore or deepen (Hatha, Ashtanga, Kundalini, etc.) and your current experience level.
- Daily Schedule: Review the daily schedule—yoga sessions, meditation, workshops, free time, etc.
- Accreditation and Instructors: Find a registered yoga school and check if the instructors are certified, experienced, and trustworthy.
- Accommodations and Facilities: Check the quality of rooms and yoga studios and accommodation options—shared, private, traditional, modern, etc.
- Additional Activities: Look for additional offerings like Ayurveda, philosophy classes, local excursions, or cultural activities.
- Duration: Decide on the duration—short-term weekend retreats or longer stays.
- Cost and Inclusions: Determine your budget and find a retreat that aligns with it. Don’t forget to check what’s included in the cost and what isn’t and budget accordingly.
- Reviews: Read unbiased reviews and testimonials from previous participants on sites like bookretreats and bookyogaretreats.
Check out our full article on how to choose a yoga retreat for more tips.
Tips for planning your yoga trip to India
Once you’ve found the perfect India yoga retreat it’s time to start planning your trip to India! Here’s some important tips for planning a smooth trip.
When to Visit: The best time to visit India is in the winter between November and March when the weather is cooler. It’s prefect weather for the beaches of Goa and Kerala in the south.
Note that it can get chilly in North India in places like Rishikesh and Dharamshala during this time. So bring some warmer clothes for mornings and evenings.
Getting to India: India is a vast country with plenty of international and domestic flights. Fly into the nearest international airport to your retreat destination. .
For Rishikesh fly into Delhi and transfer to Dehra Dun. Mumbai, Goa and Kochi airport in Kerala are also well connected. Ask your retreat organizer if they offer an airport transfer to make your travel stress-free.
You’ll also need to obtain a visa before arrival. Apply through the official eVisa portal or at an Indian Visa Center in your home country.
What to Pack: India is still a conservative country so it’s best to wear covering, loose-fitting clothes to avoid unwanted attention. For more on what to pack check out our yoga retreat packing list.
Staying Safe: Consult your healthcare provider or a travel clinic for recommended vaccinations and health precautions before traveling to India.
India can be challenging, especially for solo female travellers, but it’s possible to have a safe trip. Make sure you select a reputable Indian yoga retreat with private airport transfers and excursions, dress modestly and stick to cooked vegetarian food.
Travel Insurance: Don’t forget to take out travel insurance and make sure it covers yoga and any other activities you plan to do on your trip as well as sickness or Covid related cancellations.
Final Thoughts on Indian Yoga Retreats
For a yoga experience that goes beyond exercise and encourages spirituality and holistic wellbeing, there is no better destination than India.
There’s a huge variety of options for yoga retreats in India, from traditional ashrams and spiritual retreats in the Himalayas, to luxury ayurvedic retreats held on tropical beaches, plus many incredible and ancient places to visit. Whatever you are looking for you’ll find it, and much more, in India.
So choose wisely, read the reviews, and prepare yourself for a spiritual journey and life changing adventure in the birthplace of yoga!
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