8 Authentic Yoga Retreats in Rishikesh, India (2024)

As the birthplace of yoga, India is the place to go if you want to learn traditional yoga and get in touch with your spiritual side.

While there are yoga retreats all over India the numerous yoga retreats in Rishikesh are ideal if you’re seeking an authentic and spiritual yoga experience. After all, Rishikesh is known as the yoga capital of the world!

This serene and holy city is situated along the banks of the river Ganges in the foothills of the Himalayan mountains excludes a special spiritual energy. So it’s no wonder Rishikesh attracts yogis and spiritual seekers from all over the world with its beautiful setting and abundance of gurus, ashrams, and famous yoga schools.

Surrounded by the lush green hills of the Northern Indian state of Uttarakhand, Rishikesh offers a more peaceful setting than other popular Indian cities, which makes it a great spot for practicing yoga and meditation and reconnecting with nature and yourself.

With ancient temples, chanting, wandering holy cows, and the smell of incense, Rishikesh is yoga’s spiritual home. Many famous gurus and teachers have set up yoga schools here to share their knowledge (and make some money – yoga is big business here so research your retreat thoroughly.)

In this guide, I’ll take you through the best yoga retreats in Rishikesh, from the most authentic and traditional to the most luxurious and picturesque on offer. Plus everything you need to know about visiting and practicing yoga in Rishikesh.

Pin this image!

Why Choose Rishikesh for a Yoga Retreat

Rishikesh is not just a destination for yoga retreats, but also a sacred place with spiritual significance. Rishikesh, and nearby Haridwar, have been an important spiritual destinations to Hindus for centuries.

These days, the city’s majestic setting, with the sacred Ganges flowing through it at the foothills of the world’s tallest mountains, make it a popular destination for pilgrims, yogis and backpackers alike. Many of whom come to practice yoga and meditation so you’ll meet plenty of interesting and like minded people.

The rich lineage of yoga teachers and gurus make Rishikesh an ideal place for learning and practicing authentic and traditional Hatha yoga. Yoga classes in Rishikesh don’t just focus on the physical exercise ( asanas) so you’ll also learn about the philosophy behind the ancient discipline and how to live a yogic lifestyle for holistic healing.

You’ll also find other styles of yoga including Ashtanga, Vinyasa, Yin and Kundalini yoga offered in the numerous Rishikesh yoga schools and ashrams. It is believed that meditation and yoga in Rishikesh can lead to higher states of consciousness and a dip in the Ganges will cleanse your sins.

The city itself has a natural beauty and serene spiritual energy with sweeping views of the Himalayas and the ever-present sound of the Ganges. You can get close to nature with ease and there’s many things to do in Rishikesh, besides yoga.

Don’t miss witnessing the nightly Ganga Aarti ceremony, exploring the abandoned Beatles ashram, trekking through the mountains to temples and waterfalls, and river rafting in Rishikesh.

What to Expect from a Yoga Retreat in Rishikesh

Many yoga retreats in Rishikesh are held at ashrams or traditional yoga schools and follow a daily schedule that combines yoga asana practice with the other aspects of yoga.

Most start early in the morning with kriya’s (cleansing exercises) and mantra chanting. The morning yoga class will usually include meditation, pranayama (breathing exercises), and asanas (physical postures) and is followed by breakfast.

During the day time, some schools also offer lessons on yoga philosophy while others have free time to relax and explore. Some retreats include excursions to temples, waterfalls and spiritual places in the area, while others also offer Ayurvedic spa treatments such as massages for holistic healing.

A second yoga class is often held in the late afternoon or at sunset time. This is usually a relaxing session to help you unwind and is followed by dinner. In the evening, some retreats will include a visit to the Ganga aarti (a prayer ceremony) or offer spiritual activities like Kirtans and Bhajans (devotional songs) and Satsang (spiritual discussions.)

If it’s your first yoga retreat in India then take a look at these common Sanskrit words you’ll need to know.

For some schools attendance in all sessions is mandatory, but other retreats take a more laid-back approach where you can pick and choose which sessions you attend, so double check the schedule before signing up.

For the full experience, I recommend trying a bit of everything and keeping an open mind to learning as much as you can, even though it may be quite different to the yoga you have practiced at home.

Traditionally yoga in Rishikesh is usually a more gentle, spiritual, Hatha style – but you can now also find dynamic styles like Ashtanga, modern Vinyasa Flow and everything from restorative and Yin yoga to Aerial and Acro yoga.

Most retreats include simple accommodation and three healthy meals each day. The food is usually vegetarian Indian dishes, and it’s common for meals to be served communally. Vegan or other personal dietary preferences can generally be catered to if notice is given to the retreat in advance.

The Best Yoga Retreats in Rishikesh

So that you don’t have to trawl through hundreds of options, here’s my recommendations for the best Rishikesh yoga retreats:

• Veda5 Ayurveda and Yoga Retreat
• Yoga Vidya Mandiram
• Yogada in the Himalayas
• SVL Yoga
• Hare Rama Institute
• Tarang Yoga Ashram
• Triguna Yoga
• Vinyasa Yoga Academy

Most of these welcome beginners and are quite affordable. Carry on reading to find out what makes each one special.

How to Choose a Rishikesh Yoga Retreat

There are countless yoga schools and retreats to choose from in Rishikesh, so here are some tips on how to narrow down your search and make the best decision:

Clarify your objectives: The first step is to consider what you are looking to gain from the retreat whether that’s spiritual growth, physical fitness, ayurvedic treatment, relaxation and adventure, or a combination. Knowing your goals can help you find a retreat that aligns with your objectives.

Yoga Styles and Level:  Different retreats offer different styles of yoga and cater to various levels of practitioners. Do some research on the types of yoga they offer and make sure it aligns with your preferences and skill level.

Many schools also offer yoga teacher training courses and may allow you to join some of their philosophy classes which is great if you want to learn more about yoga beyond the physical asanas.

Location: Think about the kind of atmosphere you want to be surrounded by during your retreat. Do you prefer a secluded, peaceful spot in nature or do you want to be in the heart of Rishikesh with easy access to markets, shops, temples and cafes?

Rishikesh has three main areas for yoga – Tapovan, Laxman Jhula and Ram Jhula, all located along the Ganges River. Tapovan is more lively and has a bustling market, while Laxman Jhula and Ram Jhula offer a quieter and more peaceful atmosphere. You’ll also find retreats located in the nature just outside the city for the most tranquil experience.

Accommodation and Facilities: Be sure to check the center’s accommodation options and choose one that fits your preferences. Many centers offer a choice of shared dorms or private rooms, all at affordable prices. Be wary that the cheapest options might provide very basic living conditions, so it’s worth paying extra if you like a little comfort.

Daily Schedule: Once you’ve narrowed down your choices based on the above factors, take a look at the daily schedule and included activities. Make sure it includes enough time for yoga practice, relaxation and any other activities or therapies you are interested in.

Additional Activities: Aside from yoga classes, many retreats offer additional activities such as Ayurvedic spa treatments, nature walks, cooking classes and traditional spiritual ceremonies. Check out the included extras if you want to explore beyond the yoga ashram.

Duration and Cost: Yoga retreats can last from a few days to several weeks, so make sure you choose one that fits your schedule and budget. I’d recommended staying for at least a week if you want to fully immerse yourself in the yogic lifestyle and see noticeable improvements, but a few days is still enough to come away feeling relaxed and refreshed.

Reviews: It’s important to read reviews and feedback from previous guests when planning your stay. It will give you a much better understanding of the quality of the yoga retreat.

Reviews on booking sites like bookyogaretreats.com and bookretreats.com are great because they’re independent and allow guests to mention some of the less-than-perfect aspects of the retreat, as well as what they loved about it so you get the whole picture.

Tips for Planning your Yoga Trip to Rishikesh

Best Time to Visit Rishikesh for a Yoga Retreat

Throughout the year, the weather in Rishikesh can vary greatly. Temperatures range from highs of 35°C (95°F) in the summer months (April to June), to lows of 5°C (41°F) in the winter months (December to February). Monsoon season is from July to September, with heavy rainfall and cooler temperatures.

The best time to visit for a yoga retreat is from September to November and February to April. During these months, the weather is cool and pleasant. Perfect for outdoor activities such as yoga and meditation.

How to Get to Rishikesh

There are several options for traveling to Rishikesh. If you are traveling from abroad, it’s important to note that you will need to obtain an Indian visa before your trip and don’t forget travel insurance.

Flights

The best way to get to Rishikesh is to take a flight to New Delhi International Airport and then connect to a domestic flight to the Jolly Grant Airport located near Dehra Dun just 21 kilometers from Rishikesh.

Check Skyscanner and WayAway to find the best deals and most convenient connections. Taxis are available from the airport but it’s better to ask the retreat to arrange an airport transfer for a smooth and stress free experience.   

Rail

The closest major train station is Haridwar, which is just 26km taxi ride away from Rishikesh. The train from Delhi to Haridwar takes between 5 and 8 hours. Trains in India get fully booked way in advance so book beforehand. The easiest way to book Indian train tickets from abroad is on 12 Go Asia.

Road

Buses also run from Delhi to Rishikesh which take about 5 hours. Again, you can book on 12 Go Asia. Some retreats can also arrange a taxi from Delhi.

How to Get Around Rishikesh

The best way to get around Rishikesh is on foot but auto-rickshaws are also available. It’s important to negotiate the price before getting in and agree on a fare that is reasonable for both parties.

You can also rent a scooter or motorcycle if you have an international driver’s permit that allows it and are not scared of the crazy Indian roads!

Many of the best yoga retreats in Rishikesh have their own transportation or recommended drivers, so check with your chosen retreat before you arrive to see what they can offer.

If your retreat doesn’t include excursions you can find, read reviews and book a variety of tours and activities on Viator and Get Your Guide.

How to Respect Local Customs during your stay

When visiting Rishikesh, it’s important to be mindful of cultural norms and customs. This will not only show respect for the local culture but also help you have a smoother and more enjoyable experience during your stay.

• Modesty is key: When in public, it’s important to dress modestly and cover up. This includes avoiding revealing clothing such as shorts or tank tops.
• Remove your shoes: It’s customary to remove your shoes before entering a temple or someone’s home. Be sure to follow this practice and leave your footwear outside.
• Respect personal space: Be mindful of personal space and avoid hugging or touching others without permission. Always ask before taking photos of people.
• Bring appropriate clothing: Loose-fitting, breathable clothes are recommended for a yoga retreat. However, it’s also important to bring appropriate clothing for when you visit temples or religious sites. This includes covering your shoulders and legs with a scarf or shawl and avoiding tight or revealing clothing.
• Don’t point with your feet: In Indian culture, the feet are considered dirty and pointing with them is considered disrespectful. Avoid pointing at anyone or anything with your feet.
• Eat with your right hand: While dining in Rishikesh, it’s common to sit on the floor and eat with your hands. Only use your right hand to eat with, as the left can considered unclean.
• Embrace the yogic lifestyle: As Rishikesh is a holy city, ashrams and restaurants do not serve alcohol, meat or eggs. You’re more likely to find fresh sattvic foods like fruit, vegetables and whole grains. Use this opportunity to feel the benefits of living a yogic lifestyle.

What to Pack for a Yoga Retreat in Rishikesh

Let’s talk about some of the essential items to pack for your trip to Rishikesh.

• Comfortable shoes: Rishikesh is known for its beautiful nature and many outdoor activities. Be sure to pack a sturdy pair of walking shoes or hiking boots to fully explore the area.
• Yoga gear: Make sure to pack comfortable, modest, loose fitting clothes for yoga. Tight and revealing yoga clothes are not generally worn in Rishikesh. Most yoga retreat centers have yoga mats you can use but you might want to consider bringing your own or investing in a lightweight travel yoga mat.
• Modest clothing: Stay respectful and keep covered in public and sacred areas to avoid unwanted attention, even when bathing in the Ganges. Bring a shawl or warm clothes if visiting during winter.
• Sun protection: With its sunny weather, it’s important to pack sun protection such as sunscreen, sunglasses, and a hat to avoid getting sunburned.
• Insect repellent: Being surrounded by nature means there may be insects around. Don’t forget to pack some insect repellent to keep those pesky bugs away.
• Reusable water bottle: Staying hydrated is crucial, especially in a hot and humid climate like Rishikesh. Bring a reusable water bottle to fill up throughout the day and stay environmentally friendly.
• First aid kit: While I hope you won’t need it, it’s always better to be prepared for any unforeseen emergencies. Pack a small first aid kit with basic items like bandaids, pain relievers, and any necessary medications.

Most importantly, bring an open heart and mind for a truly transformative yoga retreat experience.

Conclusion – Rishikesh Yoga Retreats

Rishikesh rightfully holds the title of the “Yoga Capital of the World.” This spiritual haven offers a unique escape and serves as a sacred destination for those seeking higher states of being through meditation and yoga.

I hope I’ve given you plenty of good reasons to choose a yoga retreat in Rishikesh. It’s rich yoga history, spiritual energy, and stunning views of the Himalayas and Ganges river all come together to create a true Yoga Mecca. This is why it’s one of the best yoga destinations in the world.

Ultimately though, Rishikesh is more than a destination; it’s a transformative sanctuary where nature, spirituality, and self-discovery converge. Whether you’re searching for enlightenment, healing or cultural exploration, Rishikesh promises a life changing yoga experience.