The Best Surf and Yoga Retreats in the World (2024)
If you dream of an exciting getaway that combines the thrill of riding waves with the serenity of yoga, then a surf and yoga retreat is ideal.
Yoga and surfing are the perfect combination for an active vacation that will leave your body, mind, and soul refreshed and revitalized. As more people catch on to this powerful combination you can now find yoga and surf retreats in some of the most stunning beach destinations around the world.
The best retreats offer packages including surf lessons, yoga classes, comfortable accommodation and healthy food and cater for everyone from beginners looking to catch their first wave and learn basic yoga poses, to more advanced surfers and yogis looking to improve their practice.
You can find hundreds of yoga retreats and surf camps on sites like Book Yoga Retreats and Book Surf Camps. If you don’t want to spend hours searching through them all then this article is for you.
We will explore why yoga and surfing complement each other, discover the best destinations to head to, and reveal the best surf and yoga retreats in the world to help you plan an unforgettable trip.
Let’s dive in!
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Why Yoga and Surfing Go Together
Surfing and yoga complement each other perfectly, offering a holistic approach to physical fitness, mental well-being, and spiritual connection. I’d recommend that all water-loving yogis give surfing a try, and vice versa. Here’s the reasons why I believe they make such a good match:
- Physical Benefits: Both surfing and yoga provide excellent full-body workouts that improve strength, flexibility, balance, and coordination.
- Mental Focus: Surfing and yoga require mental focus and concentration, whether it’s reading the waves, maintaining balance on the board, or staying present in the yoga practice.
- Breath Awareness: In surfing, proper breathing techniques can help conserve energy, improve endurance, and stay calm in challenging situation. Similarly, yoga teaches breathing techniques (pranayama) that can be applied to promote relaxation, focus, and mental clarity.
- Connection to Nature: Whether you’re riding waves in the ocean or practicing yoga on the beach, you can experience a profound sense of connection to the natural world.
- Mind-Body-Spirit Integration: Ultimately, both surfing and yoga are about integrating the mind, body, and spirit to achieve a state of balance, harmony, and inner peace.
Top Yoga and Surf Retreat Destinations
There are many countries around the world that offer amazing yoga retreats and surf camps. Not surprisingly, the best yoga and surf retreats are held at some of the world’s top surf destinations. These are often places with beautiful tropical beaches, stunning natural scenery and a lively social scene.
I’ve picked out the top 10 yoga and surf retreat destinations worldwide to help you choose where to go:
- Australia: Known for its stunning coastline and perfect waves, Australia is a surfer’s paradise. The Gold Coast in Queensland is the nation’s surfing hub and home to a thriving yoga community. Additionally, Byron Bay in New South Wales offers a laid-back atmosphere and stunning surf breaks complemented by a good range of retreat options.
- South Africa: With its rugged coastlines and varied landscapes, South Africa offers a unique retreat experience. Iconic surf breaks like Jeffreys Bay’s Supertubes, renowned for its long, fast barrels, make South Africa a magnet for thrill seekers worldwide. Many retreats here incorporate wildlife safaris and cultural activities into their itineraries as well as daily yoga classes.
- Bali: This Indonesian island is a popular destination for yoga and surf enthusiasts. It boasts warm waters, consistent waves, and a rich spiritual culture. Kuta caters to all surfing abilities with its accessible waves, while Uluwatu and Padang Padang offer more challenging breaks. Ubud is the yoga and spirituality hotspot. You’ll find yoga holidays and surf retreats all across the island.
- Hawaii: The birthplace of modern surfing, Hawaii is a must-visit for any surfer or yogi. The islands offer some of the best surf spots in the world, as well as a deep connection to nature and traditional Hawaiian practices. Be sure to look for retreats near legendary breaks like Pipeline and Waimea Bay on Oahu’s North Shore, as well as the stunning reefs of Maui and hidden gems of Kauai.
- Portugal: Known for its epic surf breaks and the world’s biggest wave, Portugal has become a popular destination for surf and yoga retreats. Peniche is renowned for its world class waves and hosts the annual Rip Curl Pro Portugal event. Meanwhile, Ericeira has a more laid-back vibe and breaks for all surfing abilities.
- Mexico: With beautiful beaches, warm weather, and vibrant culture, Mexico is another great location for yoga and surf retreats. From the adrenaline-pumping waves of Puerto Escondido to the laid-back charm of Sayulita, and the rugged coastline of Baja California, Mexico is home to many famous surf breaks and yoga shalas.
- Sri Lanka: This small island in the Indian Ocean has become a favorite among both surfers and yogis. Sri Lanka offers uncrowded beaches, lush landscapes, and rich heritage. Arugam Bay is the country’s premier surf spot, offering long, peeling waves suitable for all skill levels. Weligama’s gentle waves provide ideal conditions for beginners, and advanced surfers can challenge themselves at nearby breaks like Mirissa and Midigama.
- Morocco: From the Atlas mountains to pristine beaches, Morocco offers endless epic backdrops for both yoga retreats and surf camps. Taghazout is the laid-back surf mecca with over 20 breaks, while nearby Tamraght offers pristine beaches and great yoga classes. Essaouira is another good choice, blending UNESCO World Heritage charm with reliable beach breaks.
- Peru: Peru is unique as home to iconic historical sites like Machu Picchu and the Nazca Lines. The influx of spiritual seekers and wave chasers has led to a great selection of surf and yoga retreats. Popular spots in Peru include Chicama, Lima, Punta Hermosa, and Máncora.
- Costa Rica: Home to lush rainforests, pristine beaches, and a strong focus on sustainability, Costa Rica is the perfect destination for eco-conscious travelers. Check out laid-back coastal areas like Tamarindo, Nosara, Santa Teresa and Dominical.
The Best Yoga and Surf Retreats in the World
I’ve picked out the best surf and yoga retreat in each of the best countries to visit.
- Australia – Mojosurf
- South Africa – Cape Point Surf and Yoga Camp
- Bali – Padang Padang Surf Camp
- USA – Haleiwa Surf & Yoga Retreats
- Portugal – Omassim
- Mexico – Barbarenas
- Sri Lanka – The Surfer Weligama
- Morocco – The Surf Hotel
- Peru – Surf Racer House
- Costa Rica – Del Alma Retreat
Click through on the links to see more information on dates, prices and full retreat details, or carry on reading to find out what I love about each one.
Australia – Mojosurf, Byron Bay
Byron Bay is known worldwide as the ultimate surf destination. With waves for all abilities and a dreamy, laidback atmosphere, it attracts surfers and beach lovers from around the world. Why not see what all the fuss is about and check in to this 5 day yoga and surf camp with Mojosurf.
Highlights:
- Surf and yoga every day
- Fun additional activities
- Pool and chill out areas
Early mornings start with an invigorating yoga session, with surf lessons taking place each afternoon. Your free time in between can be spent exploring, relaxing, or getting involved with workshops including bongo lessons, didgeridoo making, bush tucker walks, and Reiki.
The accommodation is in basic six-bed dorms which helps keep the cost down, and breakfast is served each morning after the yoga class.
This is a great yoga and surf retreat to choose if you want total immersion into the world of surfing. Your instructors, the people you meet, everyone is here to surf.
Prices from approx. US$481 / €445 / £380
Mojosurf also offer a 3 month Surf Instructor Training Course.
South Africa – Cape Point Surf & Yoga Camp, Cape Town
Cape Town could be one of the most picturesque destinations in the world for a surf and yoga retreat. Nestled between Table Mountain and the Atlantic Ocean, you’ll find epically photo-worthy landscapes and warm, friendly people waiting for you.
This 4 day deluxe retreat package from Cape Point promises to deliver the best possible retreat experience with plenty of water time and comfortable accommodation.
Highlights:
- Two surf sessions each day
- Afternoon yoga classes
- All meals included
Small group sizes make this an intimate retreat with an inclusive, family vibe. Every morning you’ll all head down to the beach and set up camp before taking to the waves. A light lunch, and then it’s back in the water to hone the skills you learnt in the morning.
After all that surfing you’ll have a re-vitalizing yoga class to get you ready for a chilled out dinner, a surf movie, and a dip in the jacuzzi.
This is a great choice if you’re looking for a retreat that offers great value for money, without sacrificing the personal touch that small groups sizes afford. With all your meals provided, and clean, cozy accommodation, you can relax and focus on what’s important…. the waves!
Prices from approx. US$430 / €386 / £340
This surf and yoga retreat is also available across 6 days or 11 days.
Bali – Padang Padang Surf Camp, Uluwatu
Bali is not only one of the best yoga travel destinations in the world, but it also has some world-class waves, making it easy to find great surf and yoga retreats around the island.
Padang Padang Surf Camp, named after the popular surfing beach near Uluwatu that host the Rip Curl Cup, offers the complete package with this 4 day retreat suitable for beginner and intermediate surfers.
Highlights
- Daily surf and yoga sessions
- Variety of yoga styles
- Video analysis to improve your surfing
Three meals a day are included, catering to most dietary requirements with a variety of local Indonesian and western dishes made from organic ingredients.
All the accommodation is in private, ensuite rooms with WiFi and AC at Padang Padang Surf Camp. There’s also a co-working space, gym and outdoor swimming pool for you to use.
Book this retreat if you want to experience a variety of yoga styles in an open-air yoga shala just moments away from three of Bali’s best surf beaches.
Prices from approx. US$480 / €430 / £357
Padang Padang also offer 8 day and 15 day versions of this retreat.
United States – Haleiwa Surf & Yoga Retreats, Hawaii
Hawaiian surf is legendary and the north shore of Oahu is home to some of the most famous waves. Haleiwa Retreats offer you the chance to spend 5 days here in the heart of Hawaii’s surf scene learning to ride the waves, practice yoga, and experience the adventurous side of this paradise island.
Highlights
- Private surf lesson
- Adventure day
- Hatha style yoga
You’ll get four yoga classes and group surfing lessons during your stay, plus one private surf lesson with a professional instructor to get personalized advice and encouragement. There’s a day off in the middle of the retreat where you’ll be taken on an exciting adventure day excursion, and you can easily book activities like skydiving, horseback riding and shark diving for an extra fee.
The accommodation sleeps just five people, which makes the retreat very intimate and friendly. You can choose from shared or private bedrooms and have access to all the common areas. Breakfasts and dinners are included, as is all equipment rentals for your lessons.
You should choose this retreat especially if you’re interested in the history and culture of surfing, or want to get the most authentic experience in the place where it all started.
Prices from approx. US$1,750 / €1,662 / £1,422
Portugal – Omassim, Ericeira
If you’re looking for a surf and yoga retreat in Europe with a balance of excitement and relaxation then check out Omassim in Portugal. Set around the coastal surf town of Ericeira you’ll be treated to a total of 10 surf lessons and twice daily yoga classes.
Highlights:
- Multistyle yoga classes
- ~20 hours intensive surf lessons
- Swimming pool
Most of your meals are included, helping to keep you in the flow of the retreat, and accommodation is in a large double guesthouse in the countryside just 20 minutes walk from the World Surf Reserve beaches of Ericeria.
Vinyasa flow yoga classes will invigorate you each morning before you hit the beach for the professional surfing lessons. Then, in the afternoons, a softer Yin yoga class helps you unwind before the sunset and social dinners.
Choose this yoga and surf retreat if you want to dive head-first into surfing at Europe’s only Surf Reserve, or want to get as much surf and yoga as possible into your vacation, while still enjoying the picturesque charm of rural Portugal.
Prices from approx. US$1,045 / €935 / £824
Omassim also offer fantastic Yoga and Adventure retreats in Portugal.
Mexico – Barbarenas, Puerto Escondido
If you’re an adventurous yogi looking for a yoga vacation near a tropical beach where you can try surfing and get some good massages, then head straight to Puerto Escondido in Mexico where Barbarenas host an amazing 8 day experience that ticks all the boxes.
Highlights:
- Two yoga classes a day
- Choice of surf or massage time
- Breakfast and lunch included
La Punta beach is just yards away from the newly built eco-cottage accommodation where you can try out some of Mexico’s most famous waves. Don’t worry, your experience level is taken into account when choosing the best breaks for your four surf lessons.
A healthy breakfast and lunch is provided every day, leaving the evenings free to explore the many local restaurants or cook together as a group while enjoying the naturally-cleaned pool and siesta-worthy hammocks at your accommodation.
This retreat is the best choice for surf-curious yogis who want a relaxing vacation in a beautiful, tropical location.
Prices from approx. US$1,271 / €1,172 / £1,003
If 8 days is too long, you can also book a 6 day yoga and surf retreat at Barbarenas.
Sri Lanka – The Surfer, Weligama
Sri Lanka is a dream location for yoga retreats and surf camps, with pristine tropical nature and a laid back atmosphere, plus some amazing opportunities to surf.
The Surfer in Weligama is a hotel that, as their name suggests, specializes in surf lessons and is about as close to the beach as you can get. But this isn’t just a surf camp, there’s plenty of opportunity for yoga too.
Highlights:
- Rooftop yoga with sea views
- Multilingual staff and instructors
- Beginner level surf just meters away
The hotel has an intimate, hostel-like vibe, but offers private rooms alongside dormitories that are suitable for families and couples as well as solo travelers. There’s a swimming pool, onsite restaurant, and the yoga classes can be held on the rooftop terrace facing the ocean.
The surf instructors take only four students each, giving you plenty of personalized advice on improving your technique, and keeping you safe until you find your balance.
Pick this retreat if you’re looking for natural beauty and great value for money. The chance to practice yoga and surfing in one of Sri Lanka’s best areas should not be missed, and The Surfer Weligama provides everything you need for an unforgettable experience.
Prices from approx. US$447 / €400 / £353
Morocco – The Surf Hotel, Tamraght
If you dream of catching some seriously impressive waves as a beginner or intermediate surfer, consider a trip to Morocco where you can get professional instruction, a comfy place to stay, delicious all-inclusive food, and bonus rooftop yoga classes all in one retreat package from The Surf Hotel in Tamraght.
Highlights:
- 3 days of surf lessons and supervised practice time
- 3 evening yoga classes
- Airport transfers included
The Surf Hotel makes the whole retreat experience easy with airport transfers to and from Agadir, three meals a day, and unlimited surfboard and wetsuit use for three days. The hotel accommodation has a wide choice of private and shared room options, all with en-suite bathrooms, comfy beds, and access to air-conditioned communal areas.
Their passionate yoga teachers and knowledgeable surf instructors help you get the most out of your time by taking you to the best spots each day, and analyzing your progress in a debriefing each evening. Everything is kept very friendly and you’re not expected to reach any particular goal, just enjoy the process of learning to surf in one the most beautiful regions of coastal Morocco.
You should choose this retreat if you value high quality instructors and want to explore what Morocco can offer to yoga enthusiasts and water lovers.
Prices from approx. US$461 / €413 / £364
For a longer stay, check out their 8 day & 15 day retreats.
Peru – Surf Racer House, Máncora
Peru might not be your first thought when it comes to surf and yoga retreats, but it is quickly becoming a hub for spiritual seekers looking to add some excitement to their vacation. If you love beaches with far reaching sand dunes and exceptional sunsets with year-round sunshine and surf, then it might be the perfect destination.
Surf Racer House offers a 7 day all-inclusive surf and yoga retreat on the shores of El Nuro, Máncora in a peaceful location away from the crowds and noise. The traditionally industrial but comfortable guesthouse is just 50 meters from the beach with access to miles of unspoiled coastline.
Highlights:
- All-inclusive retreat
- Private skate bowl
- Video coaching
Both beginner and intermediate level surfers are welcome, as the daily surf lessons will be tailored to your experience and confidence. With up to three hours of catching waves in each session and a video keepsake of your progress on the water, you’ll leave feeling like you’ve taken a massive step forward on your personal journey.
Book this retreat if you want to do more with your beach holiday than sit around and get a tan. Peru offers travelers so much history and culture to compliment the spiritual yoga and surf lifestyles, and Surf Racer House makes it easy to get the most out of the opportunity by providing everything you need for a dream vacation.
Prices from approx. US$975 / €926 / £792
Costa Rica – Del Alma Retreat, Tamarindo
The stunningly beautiful beaches of Marbella embody the Costa Rican notion of Pura Vida lifestyle, with warm seas and palm lined beaches, friendly locals and world-class food. This 7 day all inclusive yoga and surf retreat from Del Alma promises to deliver harmony and balance from one of the best spots in laidback Tamarindo, right on the coast.
Highlights:
- All-inclusive retreat with personal meal plans
- Deluxe private villa accommodation with pools
- 5 x 90 minute surfing lessons
During your one week retreat at their secluded location you’ll be treated to five afternoon yoga sessions which include breathwork and meditation. You’ll learn to develop your own flow to compliment your personal style both on the mat and while catching waves.
Three healthy and homemade vegetarian meals are served each day, full of local seasonal fruits, greens and veggies. A variety of dietary requirements can be catered to and you’re encouraged to choose a personal meal plan to follow during the retreat.
You’ll find a huge list of activities that can be booked for your free time, from adventure sports to healing sessions and wildlife tours. This is a great chance to personalize your retreat experience further, albeit for an additional cost.
Choose this retreat if you’re looking for the highest quality yoga and surf retreat in one of the most wondrous natural environments on earth. The deluxe private villas, gourmet food, and professionally taught activities make the higher price all worth it for an extra special Costa Rica experience.
Prices from approx. US$2,828 / €2,686 / £2,298
Tips For Choosing the Best Yoga and Surf Retreat For You
When choosing a yoga and surf retreat anywhere in the world, I’ll always consider these important factors:
Location: Pick a destination that you’d like to visit and explore what’s on offer there. Some countries have built towns around their best surf spots, while others are still remote and uncrowded so choose whether you want a more lively scene or an escape into nature. Also consider the weather and surf conditions for when you plan to visit to make sure the surf is suitable for your level of experience.
Facilities and Amenities: Research the facilities and amenities offered at the retreat. Accommodation options, yoga studios, surf equipment rentals, and additional activities or excursions are important considerations.
Instructors: Look for retreats with experienced and certified yoga teachers and surf instructors who can provide personalized guidance and instruction tailored to your skill level and goals and check class sizes.
Reviews and Recommendations: Read reviews and testimonials from previous participants to gauge the quality and satisfaction level of the retreat. The best places to look at reviews are on independent booking sites like BookSurfCamps.com and BookYogaRetreats.com where previous guests can leave honest opinions.
Focus and Schedule: Consider the focus and schedule of the retreat, including the balance between yoga and surf sessions, as well as any additional workshops, free time, or excursions offered.
Accommodation and Meals: Evaluate the quality of any accommodation and meals provided during the retreat, ensuring they align with your needs. Some retreats only offer shared bedrooms or vegetarian diets.
Budget: Determine your budget for the retreat, including transport, accommodation, meals, activities, and any additional expenses, and choose a retreat that offers the best value for your money. Yoga retreats have a reputation for being expensive, but this isn’t always the case and there are many affordable options.
Preparing for Your Retreat
Once you’ve chosen which retreat you want to visit, the next step is getting yourself ready. Preparing for a yoga and surf retreat involves a few steps to ensure you have a smooth and enjoyable experience:
Book in Advance: Try to book your place on the retreat well in advance, especially if you plan to go during peak seasons when spots may fill up quickly. Some retreats also offer generous discounts when booked several months in advance.
Physical Preparation: Start preparing your body by incorporating yoga and surfing into your regular routine if possible. Focus on building strength, flexibility, and stamina to help you enjoy and benefit from the activities during the retreat.
Travel Arrangements: Arrange your travel logistics, including flights, transportation to and from the retreat location, and any accommodation needed before or after the retreat. Some destinations may require you to obtain an entry visa or vaccinations before you arrive.
Gear and Equipment: Make sure you have all the necessary gear and equipment for both yoga and surfing. Most surf and yoga retreats will provide equipment for scheduled lessons but it’s worth considering bringing a travel yoga mat if you want to practice during your free time.
Health and Wellness: Prioritize your health and wellness leading up to the retreat by eating well, staying hydrated, getting plenty of sleep, and managing stress. Consider incorporating meditation or relaxation techniques into your day to help you prepare mentally and emotionally.
Communication with Organizers: Stay in touch with the retreat organizers for any updates, requirements, or special requests. Ask about any pre-retreat information or preparations they recommend.
Pack Mindfully: Pack your bags mindfully, including essential items like clothing, toiletries, medications, and any specific items recommended by the retreat organizers. Consider packing light and only bringing what you need to avoid overpacking. Read our Yoga Retreat Packing List to get some ideas.
Set Intentions: Set intentions or goals for the retreat, whether it’s to improve your surfing skills, deepen your yoga practice, or simply relax and rejuvenate. Keep an open mind and be willing to embrace new experiences and challenges.
Relax and Enjoy: Don’t forget to relax and enjoy the experience! Use the retreat as an opportunity to disconnect from the stress of daily life, connect with a different culture, and immerse yourself fully in the yoga and surfing experience.
Conclusion: The World’s Best Surf and Yoga Retreats
Surf and yoga retreats offer a unique blend of fun, adventure, relaxation, and personal growth, which makes them an ideal choice for those seeking an active vacation. Through the combination of invigorating surf lessons and rejuvenating yoga classes, you’ll have the opportunity to connect with nature, strengthen your body, and focus your mind.
I encourage you to take the time to research different retreats and destinations to find one that resonates with you. Whether you’re drawn to the legendary waves of Bali, the pristine beaches of Costa Rica, or the cultural richness of Sri Lanka, you’re sure to find the ideal surf and yoga retreat.
Whatever your experience level, combining a surf camp with a yoga retreat promises an unforgettable journey of self-discovery, connection, and exhilaration. So book your spot, pack your bags, and get ready to embark on a vacation that will nourish your body, mind, and soul, and leave you with memories to cherish for a lifetime.
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