10 Serene Yoga Retreats in Sri Lanka (2024)
If you’re looking for a tropical getaway that combines yoga, relaxation, culture, and adventure, Sri Lanka is a great choice!
This beautiful teardrop-shaped island in the Indian Ocean is a popular yoga destination so there’s some amazing wellness and yoga retreats in Sri Lanka to choose from suitable for all experience levels and budgets.
Sri Lanka also boasts stunning natural beauty, world-class surf beaches, abundant wildlife, and a rich cultural history with many serene ancient Buddhist temples to explore.
The island also has a rich yoga history and is because of it’s – it’s has so much natural beauty and is next to India, the birthplace of yoga, but offers an easier experience for solo female travellers.
The wide range of yoga retreats in Sri Lanka, from luxury resorts to rustic eco-villages and fun yoga and surf camps. Most are found in serene natural settings on beautiful beaches, nestled in the heart of the jungle, or perched on a hilltop overlooking the ocean.
Most Sri Lanka yoga retreats offer daily yoga classes, meditation sessions, healthy meals, and accommodation. Some retreat centers also offer specialized programs such as detox and Ayurveda retreats, and surf and yoga holidays.
Many retreats offer a variety of yoga styles, including Hatha, Vinyasa, Yin, and Restorative yoga as well as meditation sessions and pranayama classes. In addition to yoga, many retreats also offer Ayurvedic treatments, spa services, surf lessons and excursions, so it’s really the complete vacation package.
In this article, we will explain why this tropical island is ideal for wellness retreats, discuss the best destinations, and reveal our top 10 best yoga retreats in Sri Lanka. Whether you’re a seasoned yogi or a beginner, you’re sure to find a Sri Lanka retreat that will suit your needs.
Reasons to go on a Yoga Retreat in Sri Lanka
Practicing yoga in Sri Lanka can be a life-changing experience. The island offers heaps of natural beauty, cultural heritage, experienced yoga teachers and unique retreats. So, if you are considering getting away for a yoga retreat, Sri Lanka should be at the top of your list.
Here’s just some of the top reasons we love yoga retreats in Sri Lanka:
- Peaceful Surroundings
Sri Lanka is known for its beautiful beaches, lush green jungles, and serene landscapes. Practicing yoga in such peaceful surroundings can help you to relax and unwind. It is an excellent way to de-stress and find inner peace and reconnect to nature and yourself.
- Experienced Yoga Teachers
As a neighbour to India (the birthplace of yoga) it’s not surprising that Sri Lanka has a rich history of yoga, and there are many experienced yoga teachers in the country. They are experienced instructors who can guide you through your practice and help you to deepen your understanding of yoga, both on and off the yoga mat.
- Natural Healing
Sri Lanka is home to many natural healing practices, including Ayurveda. Originating in neighbouring India, Ayurveda is a traditional system of medicine that uses natural herbs and remedies to heal the body. Combining yoga with Ayurveda can help to improve your overall health and well-being.
- Cultural Experience
Sri Lanka is a country with a rich cultural heritage. Practicing yoga in Sri Lanka can give you the opportunity to experience the local culture and traditions by visiting temples and ancient spiritual sites.
- Affordable Yoga Retreats
Sri Lanka yoga and meditation retreats are affordable compared to other destinations. You can enjoy a luxurious yoga retreat without breaking the bank. There are many options available, from rustic retreats to luxury resorts to fun and budget-friendly surf and yoga hostels.
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Ayurveda Retreats in Sri Lanka
If you’re looking for a holistic approach to wellness, an Ayurveda retreat in Sri Lanka may be just what you need. Ayurveda is a traditional Indian system of medicine that emphasizes the balance between mind, body, and spirit. Sri Lanka is known for its Ayurvedic treatments, and many retreats offer packages that combine yoga and various Ayurveda treatments.
At an Ayurveda retreat in Sri Lanka, you can expect to receive personalized treatments based on your dosha, or body type. The retreats often include consultations with Ayurvedic doctors, who will prescribe a treatment plan that may include herbal remedies, massages, and dietary recommendations.
In addition to Ayurvedic treatments, these retreats also offer yoga classes. Yoga and Ayurveda are complementary practices, and both focus on achieving balance and harmony in the body and mind. Some retreats even offer packages that combine both yoga sessions and Ayurveda, giving you a well-rounded wellness retreat experience.
A popular Ayurveda retreat in Sri Lanka is Plantation Villa. Their Ayurveda retreat offers a personalized consultation with an Ayurvedic doctor and at least four types of Ayurvedic treatments per day. It’s held in a beautiful heritage villa in a tranquil jungle setting and there’s also daily yoga and meditation classes and organic Ayurvedic meals.
When choosing an Ayurveda retreat in Sri Lanka, it’s important to consider factors such as location, accommodations, and the qualifications of the Ayurvedic doctors and practitioners. Be sure to research the retreat thoroughly and read reviews from previous guests to ensure that it meets your needs and expectations.
Surf and Yoga in Sri Lanka
If you’re looking for a unique, fun and refreshing vacation, why not try a surf and yoga retreat in Sri Lanka? With its stunning beaches and lush landscapes, Sri Lanka is the perfect destination for combining surfing and yoga.
Surfing and yoga complement each other perfectly – the physical and mental benefits of both practices can enhance your overall wellbeing. Surfing requires focus, balance, and strength, while yoga helps to improve flexibility, balance, and mindfulness. Together, they create a powerful combination that can help you achieve a sense of calm and inner peace.
There are many surf and yoga retreats in Sri Lanka that offer a range of programs for all levels. Whether you’re a beginner wanting to learn how to surf, or an experienced surfer or yogi, there’s a program for you. Many retreats offer daily yoga classes, surf lessons, and guided meditation sessions, as well as healthy meals and accommodation.
One popular surf and yoga retreat in Sri Lanka is The Salty Pelican. Located on the beautiful Hiriketiya beach on the south coast, The Salty Pelican is a stylish beach resort offering world-class surf lessons and daily yoga classes and meditation sessions suitable for all levels.
Another option for the serious surfers is Surf & Yoga Mirissa, which offers comprehensive surf and yoga programs that includes surf lessons or coaching, video analysis, and theory classes, as well as daily yoga classes and meditation sessions. Their retreats are held in a jungley surf camp in the beautiful beach town of Mirissa surrounded by numerous surf breaks.
READ MORE: The Best Surf & Yoga Retreats in the World
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The 10 Best Sri Lanka Yoga Retreats
Here are my recommendations for the top ten of the best yoga retreats in Sri Lanka. Keep reading for all the details on each one.
- The Salty Pelican – Surf, Meditation & Yoga Retreat in Hiriketiya
- Plantation Villa – Ayurveda Retreat with Yoga and Meditation
- Surf & Yoga Mirissa – 8 Day Yoga and Surf Camp
- Welikande Estate Wellness – Awakening Yoga Holiday
- Polwaththa – Yoga, Trekking, Cooking and Reforestation Retreat
- The Kandy Samadhi Center – Ayurvedic Massage, Meditation & Yoga Retreat
- Basecamp – 10 Day Solo Traveler Yoga Holiday in Weligama
- Green Peace Inn – Intensive Yoga, Meditation & Breathwork Retreat
- Rukgala – 4 Day Escape and Explore Retreat in Digana
- Sen Wellness Sanctuary – Signature Retreats
Salty Pelican – 8 Day Surf, Meditation and Yoga Holiday in Hiriketiya
- Location: Hiriketiya Beach, Southern Province
- Duration: 8 days
- Price: From approx. US$734 / €649 / £580
If you’re looking for a fun and sociable yoga and surf retreat in Sri Lanka, Salty Pelican is one to beat! This long running yoga and surf camp has properties in both Sri Lanka and Portugal and is always popular.
Located on the beautiful Hiriketiya beach, Salty Pelican offers accommodation in a stylish, modern, relaxed and sociable resort complete with swimming pool and semi open air yoga studio. You’ll stay in stylish and comfortable shared dorms or premium private rooms, depending on which package you choose.
The most popular retreat package here is the 8 day surf, meditation, and yoga holiday which also includes:
- Daily yoga and meditation classes
- 5 days of surf lessons
- Delicious daily à la carte breakfast
All surfing and yoga equipment is provided as well as two group dinners – one Seafood/Vegetarian BBQ dinner and one Sri Lankan Rice & Curry dinner. For your other meals you can order from the onsite cafe or wander down the beach and check out the beach bars and local restaurants.
Plantation Villa – Full Ayurveda Retreat with Yoga and Meditation in Kalutara
- Location: Kalutara, Western Province
- Duration: 15 days
- Price: From approx. US$2,310 / €2,166 / £1,880
For a truly healing experience head to Plantation Villa. This eco-friendly, luxury Ayurveda retreat near Kandy is regularly voted as one of the very best yoga and ayurveda retreats in Sri Lanka.
Plantation Villa offers an exclusive well-being lifestyle and experience through lush nature, Ayurvedic treatments and daily yoga and meditation classes.
You’ll stay in a private room in a beautiful, historic villa with a large outdoor pool and semi open air yoga shala surrounded by tropical nature.
Shorter retreats are available but for the full Ayurvedic experience go for the 15 day full ayurveda retreat package which includes:
- Personalized consultation with an Ayurvedic doctor
- Daily Ayurvedic treatments (at least four types of treatments per day)
- Daily yoga and meditation classes
- Organic ayurvedic meals and herbal teas made from fresh garden produce
As well as receiving ayurvedic treatments you’ll also have the opportunity to learn more with workshops on ayurveda, yoga philosophy and mindfulness. You can also explore the nature and get to know the local community better with guided walks, community projects, and cultural activities.
Surf and Yoga Mirissa – 8 Day Yoga and Surf Camp in Mirissa
- Location: Mirissa Beach, Southern Province
- Duration: 8 days
- Price: From approx. US$514 / €454 / £406
One of the top rated yoga and surf camps in Sri Lanka is Surf and Yoga Mirissa. Held in a surf hostel nestled in the jungle on the cliffs overlooking Mirissa beach, one of the most beautiful beaches in Sri Lanka. Choose from budget friendly shared dorms or upgrade to a private room.
The thrilling combination of surfing and yoga will help you find balance, strength, flexibility through exciting surf lessons and relaxing yoga classes.
There are various options for retreats but the most recommended is the 8 day yoga and surf balance package which includes:
- 6 surf sessions
- 6 yoga classes
- 1 relaxing massage
- Daily breakfast, dinner and accommodation
Each night’s dinner also has a different theme from Sri Lankan, to Indian, Thai and Mexican. And there’s a swimming pool, cafe and plenty of hammocks and games to relax and make new friends. Or take a stroll to explore the beaches and nightlife of Mirissa. You’ll never get bored here!
Welikande Estate Yoga Retreat – 8 Day Awakening Yoga Holiday
- Location: Knuckles Mountains near Kandy, Central Province
- Duration: 8 days
- Price: From approx. US$850 / €797 / £692
If being immersed in the jungles, mountains and natural beauty of Sri Lanka sounds like the perfect escape then check out Welikande Estate.
This eco-conscious, sustainable wellness center located in the Knuckle Mountain Range in the heart of Sri Lanka, is not far from Kandy and specializes in all-inclusive retreats.
With daily yoga classes and meditation sessions, Ayurvedic treatments and cultural activities surrounded by nature and stunning views, it’s the ideal place to rest, relax and reconnect to yourself and nature.
The most popular retreat is the 8 day awakening yoga holiday which includes:
- Twice daily yoga classes and guided meditation sessions
- Daily activities like trekking and local experiences
- 7 nights accommodation
- Daily breakfast, lunch and dinner
Each day of the week Welikande offers different daily activities including trekking and visiting waterfalls, local experiences, ayurvedic massage and yoga immersion day – all of which are included in the package but you are free to do as much, or as little, as you like.
You’ll stay in a beautiful resort with amazing views over the mountains in twin, double room or single rooms and enjoy wholesome Sri Lankan food. The pool and yoga shala with sunset views over the lake is just stunning. If you’re looking for an overall wellness, culture and nature experience in Sri Lanka this is hard to beat.
Polwaththa Retreat – Yoga, Trekking, Cooking, and Reforestation Retreat near Kandy
- Location: Near Kandy, Central Province
- Duration: 4 days
- Price: From approx. US$185/ €173 / £151
If you’re looking for a short and affordable retreat where you can explore the enchanting nature and culture of Sri Lanka head to Polwaththa Eco Retreat – an inspiring ecotourism community project.
The retreat includes:
- 2 daily yoga classes
- Trekking, wild swimming, cooking class and community interaction
- 3 nights eco-friendly accommodation
- 3 healthy meals per day and unlimited tea and coffee
During the retreat, you’ll get to interact with the local community by visiting local villages and joining a cooking class. You’ll also hike through the jungle, swim in a waterfall and even be surrounded by nature and wildlife during yoga lessons in the semi open air shala.
By attending this retreat you’ll not only enjoy a true ecotourism experience, you’ll also have a positive impact on the community and environment. The package price includes a contribution towards the Forest Healing Foundation which works to reforest this beautiful area.
The Kandy Samadhi Centre – Ayurvedic Massage, Meditation, and Yoga Retreat near Kandy
- Location: Near Kandy, Central Province
- Duration: 5 days
- Price: from approx. US$990 / €928 / £806
If you’re looking to be immersed in the nature and spiritualty of Sri Lanka consider The Kandy Samadhi Centre. Located deep in the jungle and tea plantations north of Kandy, the cultural heart of Sri Lanka, it’s the perfect place to take time out and reconnect to nature and to yourself.
The most popular yoga holiday here is the 5 day Ayurveda Massages, Yoga and Meditation Retreat where you’ll enjoy:
- Daily hatha yoga sessions and a peaceful meditation practice
- Trekking in the jungle
- 2 Ayurvedic massages
- Accommodation, breakfast, lunch, and dinner daily
This yoga retreat is situated in an restored plantation overlooking a valley and surrounded by nature, rivers and waterfalls which you can explore when trekking. Choose between staying in a traditional mud house or a comfortable room in the restored plantation house.
All the food is included and is home grown and organic. There’s also no cell phone reception out here so it’s the perfect opportunity for a digital detox, contemplation and reflection.
Basecamp – 10 Day Solo Traveler Yoga Holiday in Weligama
- Location: Weligama, Southern Province
- Duration: 10 days
- Price: from approx. US$428 / €378 / £338
If you’re a solo traveller looking for a beachside yoga holiday in a sociable and friendly setting then head to Basecamp.
Located in popular Weligama Bay opposite Mirissa beach in southern Sri Lanka, Basecamp boasts an ocean view yoga studio offering twice-daily yoga sessions, catering to all levels.
This popular Sri Lanka yoga retreat also hosts a variety of wellness workshops and healing therapies and you’ll have plenty of free time to explore the beaches and and lively social scene.
The 10 Day Solo Traveler Yoga Holiday includes:
- Two yoga classes daily
- 9 nights accommodation
- 9 breakfasts
- Plenty of free time to explore
Accommodation is in private single, twin or double rooms and a family style breakfast is included. Basecamp is just steps away from the beach and local cafes and you’ll have plenty of time to explore during the day. After the relaxing yin yoga class each evening there is a different social activity where you can join the group to go out for dinner together.
Green Peace Inn – Intensive Yoga Retreat with Breathwork and Meditation in Weligama
- Located: Weligama bay
- Duration: 8 days
- Price: from approx. US$1,527 / €1,350 / £1,207
If you’re looking for an intensive program of yoga, meditation and breathwork this is the best yoga and meditation retreat.
Located beside the beach in Weligama bay Green Peace Inn offers a comprehensive program of yogic practices on their open air rooftop shala with views of the ocean.
The combination of daily Hatha, Vinyasa and Yin yoga classes with guided active and passive meditations, breathwork sessions and workshops that are offered is really powerful and can be very transformative. You’ll be in a space space where you can let go and heal your emotions and reconnect with to your true self.
The 8 Day Intensive Yoga, Meditation and Breathwork Retreat includes:
- Daily yoga classes with guided meditations
- Group breathwork sessions
- Active Kundalini meditation
- 7 nights accommodation and healthy plant-based meals
Green Peace Inn is located on the beachfront in Weligama and offers shared twin rooms to private single rooms with sea views. During the afternoon, you will get Ayurvedic massages or treatments, have guided group talks or just relax on the beach. If you’re serious about deepening your yoga and meditation practice this is the best yoga retreat in Sri Lanka.
Rukgala – Escape and Explore: Yoga, Paddle-Boarding, Massage and Hiking Retreat
- Location: Digana – close to Kandy and Victoria Reservoir
- Duration: 4-8 days
- Price: from approx. US$456 / €428 / £371
If you’re looking for a short yoga holiday in Sri Lanka with lots of included activities head to Rukgala. Located in the Knuckle Mountains the retreat offers yoga classes, hiking and stand up paddleboarding on the Victoria Reservoir.
The 4 Day Active Yoga Holiday includes:
- 2 yoga sessions each day
- 1 hour full-body therapeutic massage
- A guided hike to the rock temples of Bambaragala
- Unlimited SUP use
- Accommodation, all meals and soft drinks
You’ll stay in private double rooms in a beautiful villa with views over the jungle and a practice yoga in a beautiful scenic shala.
Sen Wellness Sanctuary: Signature Retreats
- Location: Netolpitiya
- Duration: 10 days (Signature retreats)
- Price: inquire directly
Sen Wellness Sanctuary is the ultimate luxury yoga retreat in Sri Lanka. Located in Netolpitiya, an isolated, jungley spit of land between Rekawa Lagoon and the sea it offers a real escape from it all and a holistic approach to wellness.
Offering yoga, meditation, mindfulness, Ayruveda, panchakarma, sound healing and many other holistic healing therapies.
Highlights:
- 2 daily yoga and/or meditation sessions
- Up to 3 daily Ayurvedic treatments
- Fire & Cacao ceremonies, sacred chanting, and dancing
- Group meditations and sound healing led by Buddhist Monk or Nun
- Acupuncture and osteopathy sessions
Choose from private and personalised bespoke yoga and wellness retreat packages tailored to your needs, or join one of their 10 day small group signature retreats held in tune with the seasons (Autumn Sunshine, Winter Festivities, Spring Awakening, Golden Summer)
This small boutique wellness resort offers 14 rooms, with choice from Eco Cabanas to the high-end Luxury Beach Cabanas. It’s one of the more expensive retreat centers, but there’s a lot of value in the experience you’ll be getting. Check their website for the most up-to-date retreat listings and prices.
Choosing the Best Yoga Retreat in Sri Lanka for You
With so many yoga retreats in Sri Lanka, it can be overwhelming to choose the best one for you. Here are some factors to consider when making your decision:
- Location
Sri Lanka has a diverse range of landscapes, from the lush green hills of the tea country to the golden beaches of the south coast. Decide what type of environment you want to practice yoga in and choose a retreat that is located in that area.
- Style of Yoga
Different yoga retreats offer different styles of yoga. If you have a preferred style, make sure to choose a retreat that offers it. Some of the yoga styles offered at the most popular yoga retreats include traditional Hatha yoga and more dynamic Vinyasa, and Ashtanga.
- Level of Experience
Some yoga retreats cater to beginners, while others are geared towards more experienced practitioners. Make sure to choose a retreat that is appropriate for your level of experience.
- Accommodations
Yoga retreats in Sri Lanka offer a variety of accommodations, from simple dorm rooms to luxurious villas. Decide what type of accommodation you are comfortable with and choose a retreat that offers it.
- Budget
Yoga retreats in Sri Lanka vary in price, so it’s important to consider your budget when making your decision. Keep in mind that some retreats may offer discounts for longer stays or early bookings.
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Tips for Planning Your Yoga Trip to Sri Lanka
Planning a yoga trip to Sri Lanka is an exciting adventure that promises relaxation, serenity, and a chance to connect with yourself in a beautiful environment. Here are some tips to help you plan your trip:
Best Time To Visit
- Peak Season (December to March): This is the most popular time to visit, especially the southwest part of the island, as the weather is dry and temperatures are pleasant. Keep in mind that it can be crowded and more expensive during these months.
- Shoulder Season (April to September): The weather may be a bit unpredictable, but you’ll likely find fewer crowds and better prices. The eastern and northern parts of the country tend to have favorable weather during this period.
Choosing a Location
- Beach Resorts: The coastal areas like Mirissa, Galle, and Unawatuna offer beautiful beach resorts with yoga retreat packages.
- Cultural Sites: If you wish to immerse yourself in local culture, places like Kandy and Anuradhapura offer opportunities to combine yoga with cultural exploration.
- Tea Plantations and Mountains: For cooler climates and breathtaking views, consider the central highlands, including Nuwara Eliya.
Travel Considerations
- Visa Requirements: Ensure you understand the visa requirements for your nationality. Sri Lanka offers online visa applications for most countries.
- Getting There: Major airlines fly into Colombo, Sri Lanka’s capital. From there, you can take domestic trains, buses or taxis to your destination.
- Health Precautions: Check with your healthcare provider about vaccinations and health precautions
Cultural Considerations
- Dress Respectfully: Particularly in religious sites, it’s essential to dress modestly.
- Learn Basic Local Etiquette: Understanding basic local customs and greetings can enhance your experience.
- No Buddha iconography: Images of the Buddha upon a person, such as tattoos or on clothing, are considered disrespectful.
Insurance and Safety
- Travel Insurance: Invest in a comprehensive travel insurance package that covers health, cancellation, and other unexpected situations.
- Safety Measures: Sri Lanka is generally considered safe, but it’s wise to check the current situation, be cautious and follow local advice, especially if you’re traveling alone.
Packing Essentials
- Yoga Equipment: Depending on the retreat, you might need to bring your yoga mat and other equipment.
- Climate-appropriate Clothing: Pack both light and warm clothing, considering Sri Lanka’s varying climate.
- Read our Essential Yoga Retreat Packing List for more.
The allure of Sri Lanka as a yoga destination lies in its diverse landscapes, rich culture, and the opportunity to find tranquillity in breath-taking surroundings. If planned well, a yoga trip to Sri Lanka can be a transformative experience that nourishes the soul and revitalizes the body.
Frequently Asked Questions
What are some of the benefits of attending a yoga retreat?
Attending a yoga retreat can offer a variety of benefits for your mind, body, and soul. Some of the major benefits include:
- Deepening your yoga practice
- Reducing stress and anxiety
- Improving overall physical health
- Connecting with nature
- Meeting like-minded individuals
- Disconnecting from technology
What is the difference between a yoga retreat and a regular vacation?
While both a yoga retreat and a regular vacation can involve traveling to a new destination, the focus and purpose of each is different.
A yoga retreat is designed to offer a more immersive experience that focuses on yoga, meditation, and overall wellness. A regular vacation, on the other hand, is typically focused on sightseeing, relaxation, and leisure activities.
What types of yoga are typically practiced at retreats in Sri Lanka?
Many styles of yoga are practiced at yoga retreats in Sri Lanka. These most commonly include Hatha yoga, Vinyasa flow, Ashtanga yoga, and Yin yoga, but you’ll find good options for Kundalini and Restorative Yoga too. The type of yoga practiced can vary depending on the retreat and the instructor leading the practice.
What are some of the best yoga retreats in Sri Lanka?
There are many great yoga retreats in Sri Lanka to choose from. Some of the best include:
Are there any recommended Ayurveda retreats in Sri Lanka?
Yes, there are several dedicated Ayurveda retreats and Ayurveda resorts in Sri Lanka that are highly recommended. These include:
How much does it cost to attend a yoga retreat in Sri Lanka?
The cost of attending a yoga retreat in Sri Lanka can vary depending on the retreat, the length of the program, and the accommodations provided.
Generally, prices can range from $500 to $2000 USD per person for a week-long retreat. It is always best to check with the specific retreat for their current pricing and availability.
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